Canned ButterburButterbur, canned00.0060.0060.140.0110.033NA30120NANA3
Boiled ButterburBoiled and Drained Butterbur10.010.010.10.0180.052NA40190NANA8
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA11
WatercressRaw Watercress1600.090.120.20.310.13NA90430125011
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.0660.098NA2000NANA12
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.140.032NA1000.300.0413.412
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage2120.0320.0630.430.0790.17NA4102600.093412
Cooked Napa CabbageCabbage, napa, cooked130.0050.0250.470.0350.037NA4303.20NANA12
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.030.110.390.260.24NA801601.2329212
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.513
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.1810213
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.1514013
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA13
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA14
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage480.0440.0440.50.080.18NA530160NANA14
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.314
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA14
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.182414
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.4233714
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA14
Cooked Taro ShootsCooked Taro Shoots no Salt30.0380.0530.810.0760.11NA30190NANA14
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1790.0120.0630.360.040.037NA41015.50NANA14
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.120.032NA4010.500.082.814
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids160.0250.0510.20.110.03NA1803.400.14NA15
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt130.0150.020.20.110.03NA2602.200.022915
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids40.0250.0510.20.110.03NA180400.233115
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt40.0250.0510.20.110.03NA1803.400.033115
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.415
Boiled EscaroleBoiled and Drained Escarole without Salt940.0590.0620.310.830.016NA7803.300.421215
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0290.0220.390.140.038NA408.50NANA15
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.2212615
Cooked NopalesCooked Nopales no Salt220.0110.040.30.150.067NA305.3005.115
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers870.0180.0320.31NA0.05NA410500.04015
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA15
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin560.0350.0240.510.290.08NA2801300.124.215
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.0340.0190.640.150.1NA906.20NANA15
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA15
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.124316
Boiled Mustard SpinachBoiled and Drained Mustard Spinach4100.0410.0620.430.120.097NA730650NANA16
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.316
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers960.0510.0311.10.0230.11NA10041.201.083.416
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.316
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.12316
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash40.0510.0250.460.0790.085NA2101100.123.516
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA16
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.916
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA16
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA17
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA17
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA17
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.4423117
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.1310317
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0230.150.110.038NA17015000.317
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin90.0410.040.390.270.045NA803.700.124.217
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.217
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.317
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.160.02NA135024.401.28018
Boiled CeleryBoiled and Drained Celery260.0230.070.370.320.086NA3306.100.3537.818
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA18
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids80.0250.030.550.0380.18NA16046.50NANA18
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers150.0510.0311.10.0230.11NA10041.20NANA18
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids260.0250.030.550.0380.18NA16046.50NANA18
Boiled PurslaneBoiled and Drained Purslane930.0310.090.460.0360.07NA9010.50NANA18
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.318
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.318
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked240.0360.0220.530.130.079NA1302300.562.818
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.918
Canned AsparagusCanned Asparagus Solids410.0610.10.950.140.11NA96018.401.2241.319
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods60.0510.0530.280.190.041NA5103300.144.819
Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.0920.14NA301.100.63019
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.0370.0530.310.0980.088NA41031.300.061219
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.983019
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.119
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens3540.040.0530.260.0160.11NA7001401.3533519
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0320.0060.0610.0970.14NA1004.300.070.219
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA19
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids10.0210.0220.140.0930.13NA24014.700.141319
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4040.0180.110.270.0380.08NA58013.501.638119
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash560.0430.0250.510.320.078NA23011.600.124.419
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.219
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.210.04NA92015.501.4728719
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned350.050.0330.720.250.071NA21054.301.026.119
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA19
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.620
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt180.0150.0560.20.130.037NA3204.800.033920
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt50.0150.0560.20.130.037NA3204.800.2939.320
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.160.085NA901801.932720
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1290.0210.160.720.0420.12NA5002402.514320
Boiled DockBoiled and Drained Dock1740.0340.0860.410.0360.1NA8026.30NANA20
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.020.0150.0220.150.037NA10000.182.220
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.720
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA20
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA20
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.420
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.820
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots4350.070.251.10.0390.11NA908200.8510820
Boiled PumpkinBoiled and Drained Pumpkin2880.0310.0780.410.20.044NA904.700.80.820
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA20
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash110.0440.0410.510.140.065NA2005.500.143.520
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA20
Vitamins in Top 100 Whole Vegan Food with the lowest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Energy per 100 grams.
Top 5 whole vegan food with least amount of energy per 100 grams are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Raw Taro Shoots
- Raw Watercress
- Boiled and Drained Bamboo Shoots