Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50
Human Breast MilkFluid Mature Human Breast Milk610.0140.0360.180.220.011NA50.05530.080.30.03
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.06
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.30.06
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.08
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.08
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.09
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.09
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.09
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA0.1
Boiled ButterburBoiled and Drained Butterbur10.010.010.10.0180.052NA40190NANA0.1
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.1
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0.11
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.12
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0.13
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0320.0060.0610.0970.14NA1004.300.070.20.13
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.13
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.14
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.14
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300.14
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.15
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.15
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.15
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.15
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.15
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0230.150.110.038NA17015000.30.15
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.15
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.16
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA0.16
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.170.11NA30037.500.141090.17
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.17
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.17
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.18
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.18
Boiled RutabagasBoiled and Drained Rutabagas00.0820.0410.720.160.1NA1501900.240.20.18
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.140.067NA9011.600.020.10.18
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA0.19
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.19
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.19
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.2
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA0.2
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.2
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.21
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.21
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.21
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0260.040.420.410.12NA180800.144.70.22
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA0.22
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.22
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.23
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.50.23
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.23
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.0660.098NA2000NANA0.24
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA0.24
Boiled OnionsBoiled and Drained Onions00.0420.0230.170.110.13NA1505.200.020.50.24
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.24
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.24
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.24
Boiled EggplantBoiled and Drained Eggplant20.0760.020.60.0750.086NA1401.300.412.90.25
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0290.0220.390.140.038NA408.50NANA0.25
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA20008000.25
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.25
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA0.25
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.25
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.50.25
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.70.25
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.26
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.26
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.26
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.26
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.0340.0190.640.150.1NA906.20NANA0.26
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.90.27
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.27
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.210.037NA3901.800.0900.27
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids20.0390.08910.210.037NA3901.800.0900.27
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.60.27
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.90.27
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.28
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.28
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.020.0150.0220.150.037NA10000.182.20.28
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.28
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.28
Boiled OkraBoiled and Drained Okra140.130.0550.870.210.19NA46016.300.27400.28
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.28
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400130.28
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash2000.0420.0280.330.30.1NA1006.500.1210.28
Canned Vegetable Juice CocktailVegetable juice cocktail, canned350.050.0330.720.250.071NA21054.301.026.10.28
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.80.29
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.29
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.29
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned350.050.0330.720.250.071NA21054.301.026.10.29
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage480.0440.0440.50.080.18NA530160NANA0.3
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.3
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100.3
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0230.0250.140.0990.069NA1302.600.010.30.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.30.3
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.3
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.3
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.10.3
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12430.31
Vitamins in Top 100 Whole Vegan Food with the lowest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Iron per 100 grams.
Top 5 whole vegan food with least amount of iron per 100 grams are:
- Raw Asian Pears
- Fluid Mature Human Breast Milk
- Raw White Grapefruit
- Raw Chinese Waterchestnuts
- Raw StarFruit