Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn70.0270.0650.610.220.13NA4406.40NANA1
Canned ButterburButterbur, canned00.0060.0060.140.0110.033NA30120NANA2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA2
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390142
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.0660.098NA2000NANA3
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040103
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0103
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.83
Human Breast MilkFluid Mature Human Breast Milk610.0140.0360.180.220.011NA50.05530.080.33
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.83
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0303
Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.0920.14NA301.100.6304
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA4
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.020.0150.0220.150.037NA10000.182.24
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.44
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.44
Canned Green Chili PeppersPeppers, chili, green, canned60.010.030.630.0840.12NA54034.20NANA4
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.25
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.45
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA5
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.65
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA5
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0110.0240.360.220.16NA601.300.50.25
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.36
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3256
LimesRaw Limes20.030.020.20.220.043NA802900.220.66
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0320.0060.0610.0970.14NA1004.300.070.26
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0230.0250.140.0990.069NA1302.600.010.36
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.86
Canned Hot Pickled PeppersPeppers, hot pickled, canned430.0370.0230.340.20.11NA13012.300.9226
Canned PimentoPimento, canned1330.0170.060.620.010.22NA608500.698.36
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA6
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA7
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.67
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18247
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0130.070.220.410.014NA3800NANANA7
Boiled Mustard SpinachBoiled and Drained Mustard Spinach4100.0410.0620.430.120.097NA730650NANA7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA7
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.47
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.27
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.37
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.97
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers150.0510.0311.10.0230.11NA10041.20NANA7
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers960.0510.0311.10.0230.11NA10041.201.083.47
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.47
Boiled ButterburBoiled and Drained Butterbur10.010.010.10.0180.052NA40190NANA8
Cooked Napa CabbageCabbage, napa, cooked130.0050.0250.470.0350.037NA4303.20NANA8
Canned CarrotsCanned Carrots Solids5580.0180.030.550.140.11NA902.700.749.88
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.18
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1308
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1508
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0160.0180.130.0780.07NA1305.100.010.38
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.58
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.38
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.88
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA8
Cooked Taro ShootsCooked Taro Shoots no Salt30.0380.0530.810.0760.11NA30190NANA8
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA8
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA8
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.140.032NA1000.300.0413.49
Boiled CauliflowerBoiled and Drained Cauliflower10.0420.0520.410.510.17NA44044.300.07149
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.0370.0530.310.0980.088NA41031.300.06129
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.59
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.19
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.59
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1309
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1309
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0109
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0109
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0109
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0109
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.29
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA9
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.39
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.69
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.69
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.69
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.69
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.69
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.69
Boiled PumpkinBoiled and Drained Pumpkin2880.0310.0780.410.20.044NA904.700.80.89
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0230.150.110.038NA17015000.39
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA9
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1670.050.0390.460.150.069NA1603.50NANA9
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked240.0360.0220.530.130.079NA1302300.562.89
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.140.067NA9011.600.020.19
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.310
Canned AsparagusCanned Asparagus Solids410.0610.10.950.140.11NA96018.401.2241.310
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.160.02NA135024.401.28010
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage480.0440.0440.50.080.18NA530160NANA10
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.15010
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.230.15NA1403.601.0313.710
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA10
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2010
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA10
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.5010
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA10
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.410
Vitamins in Top 100 Whole Vegan Food with the lowest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Magnesium per 100 grams.
Top 5 whole vegan food with least amount of magnesium per 100 grams are:
- Dried Beechnuts
- Canned Succotash, (corn And Limas), With Cream Style Corn
- Canned Butterbur
- Cooked Somen Japanese Noodles
- Raw Laver Seaweed