LimesRaw Limes20.030.020.20.220.043NA802900.220.60.008
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0100.01
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.012
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.013
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.80.013
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0.017
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.40.02
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.40.02
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.022
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.023
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.023
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.024
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.025
Human Breast MilkFluid Mature Human Breast Milk610.0140.0360.180.220.011NA50.05530.080.30.026
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.027
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.80.028
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.029
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.03
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.0260.0610.940.520.037NA3805.50NANA0.033
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0260.0610.940.520.037NA3805.50NANA0.033
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0230.150.110.038NA17015000.30.033
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA0.033
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.035
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.035
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.037
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.037
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.30.038
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.038
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0250.0530.960.180.063NA4504.600.060.30.039
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added40.0250.0530.960.180.063NA4504.600.0700.039
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA0.039
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.039
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0160.0180.130.0780.07NA1305.100.010.30.04
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.04
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.041
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids120.0220.080.950.450.097NA3408.80NANA0.043
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.043
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100.047
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100.047
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA20008000.047
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.047
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.048
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.048
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.048
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0.052
Canned Hot Pickled PeppersPeppers, hot pickled, canned430.0370.0230.340.20.11NA13012.300.9220.052
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.052
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.054
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.055
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA0.056
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.056
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.120.032NA4010.500.082.80.056
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.057
Boiled Yambean Boiled and Drained Yambean 10.0170.0280.190.120.04NA80140NANA0.057
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA0.058
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100.059
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes90.0460.0350.710.110.017NA507.900.832.40.059
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.06
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.10.06
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.06
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.30.06
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.061
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.30.062
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.063
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA160011000.064
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0290.0220.390.140.038NA408.50NANA0.066
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.066
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0410.0731.170.680.055NA4908.10NANA0.067
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0410.0731.170.680.055NA4908.10NANA0.067
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.210.037NA3901.800.0900.067
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added40.0410.0731.170.680.055NA4908.100.0400.067
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack40.0410.0731.170.680.055NA4908.100.0400.067
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids20.0390.08910.210.037NA3901.800.0900.067
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA0524000.067
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.1211190014000.067
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0250.0530.960.180.063NA4504.600.0700.068
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack40.0250.0530.960.180.063NA4504.600.0700.068
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.90.068
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0200.069
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200.069
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.069
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.07
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.071
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0230.0250.140.0990.069NA1302.600.010.30.071
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.0340.020.890.170.14NA507.60NANA0.071
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.140.067NA9011.600.020.10.071
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA0.071
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.140.032NA1000.300.0413.40.073
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA0.074
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100.075
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.076
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.077
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.60.078
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.079
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned350.050.0330.720.250.071NA21054.301.026.10.079
Canned Vegetable Juice CocktailVegetable juice cocktail, canned350.050.0330.720.250.071NA21054.301.026.10.08
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids20.0150.0150.880.520.037NA3802.600.0300.082
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids20.0150.0150.880.520.037NA3802.600.0300.082
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10.084
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.084
Vitamins in Top 100 Whole Vegan Food with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Manganese per 100 grams.
Top 5 whole vegan food with least amount of manganese per 100 grams are:
- Raw Limes
- Canned Guanabana Nectar
- Raw Grapefruit
- Raw White Grapefruit
- Canned Papaya Nectar