ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods60.0510.0530.280.190.041NA5103300.144.80
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15760
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.36410
Boiled CeleryBoiled and Drained Celery260.0230.070.370.320.086NA3306.100.3537.80
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0260.040.420.410.12NA180800.144.70
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53100
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.11080
Boiled Drumstick PodsBoiled and Drained Drumstick Pods40.0460.0680.590.70.11NA300970NANA0
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.80
FigsRaw Figs70.060.050.40.30.11NA60200.114.70
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0100
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.10
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0100
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0100
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA0524000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.1211190014000
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA140021000
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA160011000
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA20008000
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.40
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400130
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.40
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA0
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313600
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030000
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.0560.0470.540.580.171.38601300.942.10
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.120.032NA4010.500.082.80
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.230.15NA1403.601.0313.70.001
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.001
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.0100.001
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.0100.001
Boiled OkraBoiled and Drained Okra140.130.0550.870.210.19NA46016.300.27400.001
Cooked Frozen OkraBoiled and Drained Frozen Okra150.0730.0960.620.210.037NA10009.600.3247.80.001
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.40.001
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.001
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0160.0180.130.0780.07NA1305.100.010.30.001
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.40.001
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.001
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.001
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.001
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.40.001
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8750.001
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.001
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.001
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.0340.0190.640.150.1NA906.20NANA0.001
Canned Beets with LiquidsCanned Beets Solids and Liquids10.010.0380.150.150.055NA2902.800.030.10.002
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10.010.0380.150.150.055NA2902.800.030.20.002
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids10.010.050.0840.150.055NA2902.40NANA0.002
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids20.010.0480.250.140.05NA2702.300.060.30.002
Boiled Burdock RootBoiled and Drained Burdock Root00.0390.0580.320.350.28NA2002.600.4620.002
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.60.002
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.002
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.71080.002
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA0.002
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0130.070.220.410.014NA3800NANANA0.002
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.002
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA0.002
Cooked NopalesCooked Nopales no Salt220.0110.040.30.150.067NA305.3005.10.002
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0320.0060.0610.0970.14NA1004.300.070.20.002
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0230.0250.140.0990.069NA1302.600.010.30.002
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA0.002
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.002
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids360.020.050.80.0340.15NA1006800.698.70.002
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids5950.020.050.80.0340.15NA1006800.698.70.002
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers870.0180.0320.31NA0.05NA410500.0400.002
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA0.002
Boiled PumpkinBoiled and Drained Pumpkin2880.0310.0780.410.20.044NA904.700.80.80.002
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.30.002
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.80.002
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked240.0360.0220.530.130.079NA1302300.562.80.002
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.160.085NA901801.93270.003
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10.003
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.003
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.53.60.16NA2100.328000.003
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.003
Boiled ParsnipsBoiled and Drained Parsnips00.0830.0510.720.590.093NA580130110.003
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.50.003
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3300.003
Vitamins in Top 100 Whole Vegan Food with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Omega 3 per 100 grams.
Top 5 whole vegan food with least amount of omega 3 per 100 grams are:
- Raw Apricots
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery