Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0260.040.420.410.12NA180800.144.70
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400130
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.545410
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.93720
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51180.001
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.10.001
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans70.0560.0880.480.0530.023NA4705.10NANA0.002
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers870.0180.0320.31NA0.05NA410500.0400.002
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA0.002
Boiled PumpkinBoiled and Drained Pumpkin2880.0310.0780.410.20.044NA904.700.80.80.002
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.10.002
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8750.002
Boiled Drumstick PodsBoiled and Drained Drumstick Pods40.0460.0680.590.70.11NA300970NANA0.003
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.80.003
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.40.004
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.004
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves800.0680.140.850.0420.2NA250100.961080.005
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.80.007
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.40.007
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.170.11NA30037.500.141090.009
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0290.0220.390.140.038NA408.50NANA0.009
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.009
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.140.067NA9011.600.020.10.009
Boiled Lotus RootBoiled and Drained Lotus Root00.130.010.30.30.22NA8027.400.010.10.01
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA0.01
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.30.01
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.030.110.390.260.24NA801601.232920.011
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.011
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.011
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.011
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1670.050.0390.460.150.069NA1603.50NANA0.011
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.451630.012
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.10.012
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.012
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli510.0550.0810.460.270.13NA5604001.32880.013
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.0550.0810.460.270.13NA3004001.32880.013
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage480.0440.0440.50.080.18NA530160NANA0.013
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.423370.013
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.013
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash410.10.0080.530.30.12NA1106.50NANA0.013
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.013
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA0.014
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt5580.0720.0170.970.360.12NA1901501.310.014
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA0.014
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.140.032NA1000.300.0413.40.015
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12430.015
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.11080.015
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.015
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.015
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2600.050.080.50.130.081NA350160NANA0.015
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50.016
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.016
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.30.016
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA0.016
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA0.016
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.40.016
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.016
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15760.017
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.017
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.017
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.084940.017
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned270.0420.040.530.270.15NA3002.30NANA0.017
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids10.010.050.0840.150.055NA2902.40NANA0.018
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage440.0510.020.0240.160.15NA460170NANA0.018
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.018
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt180.0150.0560.20.130.037NA3204.800.03390.019
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt50.0150.0560.20.130.037NA3204.800.2939.30.019
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.121260.019
Boiled Red CabbageBoiled and Drained Red Cabbage20.0710.060.380.150.23NA24034.400.1247.60.019
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.019
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.019
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.019
Cooked NopalesCooked Nopales no Salt220.0110.040.30.150.067NA305.3005.10.019
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0160.0180.130.0780.07NA1305.100.010.30.019
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300.019
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA0.019
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0110.0240.360.220.16NA601.300.50.20.019
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids160.0250.0510.20.110.03NA1803.400.14NA0.02
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids40.0250.0510.20.110.03NA180400.23310.02
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt40.0250.0510.20.110.03NA1803.400.03310.02
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.10.02
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA12070022580.02
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87660.02
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA0.021
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.80.021
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.10.021
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18240.021
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin90.0410.040.390.270.045NA803.700.124.20.021
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.20.021
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.10.021
Boiled KohlrabiBoiled and Drained Kohlrabi20.040.020.390.160.15NA1205400.520.10.022
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA0.022
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt210.170.0130.880.50.19NA190110NANA0.022
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.20.023
Canned Beets with LiquidsCanned Beets Solids and Liquids10.010.0380.150.150.055NA2902.800.030.10.023
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10.010.0380.150.150.055NA2902.800.030.20.023
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans10.050.10.820.240.054NA29011.400.0722.70.023
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.023
Vitamins in Top 100 Whole Vegan Food with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Omega 6 per 100 grams.
Top 5 whole vegan food with least amount of omega 6 per 100 grams are:
- Boiled and Drained Fruit Chayote
- Baked Yellow Plantains
- Raw Yellow Plantains
- Raw Agar Seaweed
- Boiled and Drained Chopped Or Leaf Frozen Spinach