Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.80
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.020.0150.0220.150.037NA10000.182.22
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0102
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.82
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0160.0180.130.0780.07NA1305.100.010.32
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.43
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.43
Canned ButterburButterbur, canned00.0060.0060.140.0110.033NA30120NANA4
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.44
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA4
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.55
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.35
Boiled ButterburBoiled and Drained Butterbur10.010.010.10.0180.052NA40190NANA7
CarissaRaw Carissa20.040.060.2NANANANA038NANANA7
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA8
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1308
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1308
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.78
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.78
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA9
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.79
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.610
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.610
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.251210
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.610
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.211
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.411
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.32511
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA11
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.911
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.511
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.811
Canned Green Chili PeppersPeppers, chili, green, canned60.010.030.630.0840.12NA54034.20NANA11
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.511
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.111
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.312
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA12
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.15012
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.18012
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.412
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA12
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.912
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0290.0220.390.140.038NA408.50NANA13
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.413
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.313
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.913
Canned Hot Pickled PeppersPeppers, hot pickled, canned430.0370.0230.340.20.11NA13012.300.92213
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers150.0510.0311.10.0230.11NA10041.20NANA13
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers960.0510.0311.10.0230.11NA10041.201.083.413
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.213
FigsRaw Figs70.060.050.40.30.11NA60200.114.714
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA14
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.214
Human Breast MilkFluid Mature Human Breast Milk610.0140.0360.180.220.011NA50.05530.080.314
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.18014
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.214
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1670.050.0390.460.150.069NA1603.50NANA14
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash2000.0420.0280.330.30.1NA1006.500.12114
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.0340.0190.640.150.1NA906.20NANA14
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10.010.0380.150.150.055NA2902.800.030.215
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.115
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA15
Boiled EggplantBoiled and Drained Eggplant20.0760.020.60.0750.086NA1401.300.412.915
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.515
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.315
Canned Beets with LiquidsCanned Beets Solids and Liquids10.010.0380.150.150.055NA2902.800.030.116
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.516
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.15016
Cooked NopalesCooked Nopales no Salt220.0110.040.30.150.067NA305.3005.116
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.316
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.416
Boiled Yambean Boiled and Drained Yambean 10.0170.0280.190.120.04NA80140NANA16
Canned BeetsCanned Beets, Solids10.010.040.160.160.057NA3004.100.030.217
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids10.010.050.0840.150.055NA2902.40NANA17
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids20.010.0480.250.140.05NA2702.300.060.317
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA17
Boiled LeeksBoiled and Drained Leeks410.0260.020.20.0720.11NA2404.200.525.417
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA17
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids360.020.050.80.0340.15NA1006800.698.717
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids5950.020.050.80.0340.15NA1006800.698.717
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA17
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.817
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.617
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.617
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.617
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.617
Canned PimentoPimento, canned1330.0170.060.620.010.22NA608500.698.317
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA17
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA17
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.917
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.120.032NA4010.500.082.817
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt130.0150.020.20.110.03NA2602.200.022918
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.118
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.13018
LimesRaw Limes20.030.020.20.220.043NA802900.220.618
Boiled Mustard SpinachBoiled and Drained Mustard Spinach4100.0410.0620.430.120.097NA730650NANA18
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids850.0430.0380.40.420.19NA1401000.691318
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers230.0590.030.480.0790.23NA16074.400.59.818
Vitamins in Top 100 Whole Vegan Food with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Phosphorus per 100 grams.
Top 5 whole vegan food with least amount of phosphorus per 100 grams are:
- Dried Beechnuts
- Canned Papaya Nectar
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Canned Guanabana Nectar
- Canned Mango Nectar