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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Poppy SeedPoppy Seed Spices00.850.10.90.25820101.770870
ChiaDried Chia SeedsNA0.620.178.83NA4901.6NA0.5NA860
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.416207.105.075.4828
BrazilnutsDried Brazilnuts00.620.0350.30.12200.705.650725
SoybeansRaw Soybeans10.870.871.620.383750600.8547704
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.3522701.40350660
Soy NutsDry-roasted Soybeans00.430.761.060.2320504.60NA37649
FlaxseedSeeds, flaxseed01.640.163.080.478700.600.314.3642
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.79970000.250629
Cashew NutsRaw Cashew Nuts00.420.0581.060.422500.500.934593
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.126000.6NANANA575
Pine NutsDried Pine Nuts10.360.234.40.0943400.809.3354575
Caraway SeedCaraway Seed Spices180.380.383.60.361002102.50568
Raw AmaranthUncooked Amaranth Grain00.120.20.920.598204.201.20557
Celery SeedCelery Seed Spices30.340.293.060.891001701.070547
OatsOats00.760.140.960.1256000NANA523
Dried ChivesFreeze-dried Chives34150.91.55.9210806600NANA518
Durum WheatWheat, durum00.420.126.740.4243000NANA508
Cumin SeedCumin Seed Spices640.630.334.580.441007.703.335.4499
Soy FlourRaw Full-fat Soy Flour60.581.164.320.463450001.9570494
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.26690000.9234.7490
Pistachio NutsRaw Pistachio Nuts260.870.161.31.75105.602.86NA490
MothbeansRaw Mothbeans20.560.0912.80.37649040NANA489
Fennel SeedFennel Seed Spices70.410.356.050.47NA0210NANA487
AlmondsNuts, almonds00.211.143.60.144400025.60481
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.70.61274056701.031360481
Roasted AlmondsDry Roasted Almonds00.0771.23.640.1455000240471
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.371.12510302.1713469
Dried Chervil SpicesSpices, chervil, dried2930.380.685.40.932740500NANA450
Great Northern BeansRaw Great Northern Beans00.650.241.960.4548205.300.226447
Small White BeansRaw Small White Beans00.740.211.340.44386000NANA445
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.294440000.215.6440
Dried Parsley SpicesSpices, parsley, dried970.22.49.940.9180012508.961360436
Wild RiceRaw Wild Rice10.120.266.730.39950000.821.9433
TeffRaw Teff00.390.273.360.48NANANANA0.081.9429
Common CowpeasRaw Common Cowpeas30.850.232.080.3663301.500.395424
Broadbeans Raw Broadbeans 30.560.332.830.3742301.400.059421
Pink BeansRaw Pink Beans00.770.191.90.534630000.215.7415
Garlic PowderGarlic Powder Spices00.440.140.81.654701.200.670.4414
Pinto BeansRaw Pinto Beans00.710.211.170.4752506.300.215.6411
Coriander SeedCoriander Seed Spices00.240.292.13NA00210NANA409
Kidney BeansRaw All Types Kidney Beans00.530.222.060.439404.500.2219407
Navy BeansRaw Navy Beans00.780.162.20.433640NA00.022.5407
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.439404.500.215.6406
Soft White WheatWheat, soft white00.410.114.770.384100011.9402
Raw SpeltUncooked Spelt00.360.116.840.234500NA0.793.6401
Large Lima BeansRaw Large Lima Beans00.510.21.540.513950000.726385
Adzuki BeansRaw Adzuki Beans10.460.222.630.35622000NANA381
Mungo BeansRaw Mungo Beans10.270.251.450.28216000NANA379
PeanutsRaw Peanuts00.640.14120.352400008.330376
Cranberry BeansRaw Cranberry Beans00.750.211.460.31604000NANA372
Mung BeansRaw Mung Beans60.620.232.250.3862504.800.519367
Pigeon Peas Raw Pigeon Peas 10.640.192.970.28456000NANA367
Curry PowderCurry Powder Spice10.180.23.260.115600.7025.2100367
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.41440000.711.9357
Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.3368039.200.0143356
Hard white WheatWheat, hard white00.390.114.40.373800011.9355
Black BeansRaw Black Beans00.90.191.960.294440000.215.6352
BuckwheatBuckwheat00.10.4370.2130000NANA347
Dried LeeksFreeze-dried Leeks140.80.43.51.236601180NANA346
WalnutsEnglish Walnuts10.340.151.130.549801.300.72.7346
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.28690NA00.461.4343
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.58540000.327337
HickorynutsDried Hickorynuts70.870.130.910.1940020NANA336
Split Green PeasRaw Split Green Peas70.720.243.60.141501.800.1216334
RyeRye grain10.320.254.270.29380000.855.9332
Onion PowderOnion Powder Spices00.460.080.320.7264023.400.274.1322
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.140.3542000NANA319
PaprikaPaprika Spice24630.331.23102.144900.902980.3314
Dried TarragonDried Tarragon Spices2100.251.348.952.42740500NANA313
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.50.48230000.60.6311
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.121.2274051.401.7622306
French BeansRaw French Beans00.540.222.10.439904.60NANA304
Onions FlakesDry Onions Flakes10.50.10.991.616607500.183.8303
White BeansRaw White Beans00.440.150.480.323880000.215.6301
Chili PowderChili Powder Spices14830.250.9411.62.12800.7038106300
Ground TurmericGround Turmeric Spice00.0580.151.350.112000.704.4313.4299
Dried ShallotsFreeze-dried Shallots10.30.111.6811603900.183.9296
Fenugreek SeedFenugreek Seed Spices30.320.371.640.657030NANA296
Red LentilsRaw Pink Or Red Lentils30.510.111.50.420401.70NANA294
Roasted PecansDry Roasted Pecans70.450.111.170.191600.701.3NA293
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.72.45106076.403080.3293
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5611306.301514290
SorghumSorghum Grain00.330.0963.70.44200000.5NA289

Vitamins in Top 100 Whole Vegan Food with the highest Phosphorus content per 100 g

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Phosphorus per 100 grams.

Top 5 whole vegan food with most amount of phosphorus per 100 grams are:

  1. Dried Pumpkin And Squash Seed Kernels
  2. Roasted Pumpkin And Squash Seed Kernels
  3. Dry Roasted Sunflower Seed Kernels no Salt
  4. Poppy Seed Spices
  5. Dried Chia Seeds