Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA4740
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313604466
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.53494
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01433427
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA3308
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041143170
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA3020
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA2960
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613602683
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717152630
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702515
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA2411
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2400
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.32280
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA2222
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.42080
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.32014
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381061950
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA1924
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141081870
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.501806
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85471797
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.61795
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.41788
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7261724
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA1724
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1694
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.91650
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.81622
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA1542
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154001534
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221522
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.61500
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.61483
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.71464
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22191406
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.91403
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0701400
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.61393
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1392
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2261387
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA371364
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51363
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.61359
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.501351
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA1332
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041641329
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.81320
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA1316
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA1267
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221260
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA1254
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5191246
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.41193
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA1191
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA1186
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.51185
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21001170
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.41125
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA1119
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3951112
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.61110
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517151070
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0591062
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA1058
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA1051
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1025
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81421020
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1017
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.41014
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17131007
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA986
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1985
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA983
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA955
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA919
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.8484909
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA875
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126853
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216852
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7850
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA825
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3816
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715814
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3813
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3809
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5788
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3777
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA770
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA768
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400762
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA756
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA755
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5746
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5744
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA738
Vitamins in Top 100 Whole Vegan Food with the highest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Potassium per 100 grams.
Top 5 whole vegan food with most amount of potassium per 100 grams are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices