Canned ButterburButterbur, canned00.0060.0060.140.0110.033NA30120NANA0.11
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0100.11
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.80.11
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.80.17
Boiled ButterburBoiled and Drained Butterbur10.010.010.10.0180.052NA40190NANA0.23
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.26
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA0.29
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA0.3
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA0.33
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.020.0150.0220.150.037NA10000.182.20.33
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.33
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.36
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.36
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA0.39
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.39
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.39
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.4
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.4
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.120.032NA4010.500.082.80.4
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA0.4
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.42
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.43
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.43
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.44
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.44
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.46
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.47
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA0.48
CarissaRaw Carissa20.040.060.2NANANANA038NANANA0.5
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.5
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.5
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.20.52
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.53
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.54
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.54
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30.54
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.70.55
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.170.084NA1102.30113.60.58
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.58
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.58
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.58
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.58
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.58
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0290.0220.390.140.038NA408.50NANA0.6
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.30.6
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.40.61
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.61
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0260.040.420.410.12NA180800.144.70.62
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.62
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.63
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.63
Canned CarrotsCanned Carrots Solids5580.0180.030.550.140.11NA902.700.749.80.64
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.90.64
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.65
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.66
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0460.0420.260.50.099NA1205.700.241.70.66
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120.66
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.67
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0230.150.110.038NA17015000.30.67
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash410.10.0080.530.30.12NA1106.50NANA0.67
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.67
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.68
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.69
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.69
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.0340.0190.640.150.1NA906.20NANA0.69
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA0.7
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.7
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.7
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.7
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.71
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0160.0180.130.0780.07NA1305.100.010.30.71
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.140.067NA9011.600.020.10.71
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt130.0150.020.20.110.03NA2602.200.02290.72
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.72
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA0.72
Canned Green Chili PeppersPeppers, chili, green, canned60.010.030.630.0840.12NA54034.20NANA0.72
Boiled PumpkinBoiled and Drained Pumpkin2880.0310.0780.410.20.044NA904.700.80.80.72
Boiled Yambean Boiled and Drained Yambean 10.0170.0280.190.120.04NA80140NANA0.72
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.30.72
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10.010.0380.150.150.055NA2902.800.030.20.73
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.73
Cooked Taro ShootsCooked Taro Shoots no Salt30.0380.0530.810.0760.11NA30190NANA0.73
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.74
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.75
Boiled CardoonBoiled and Drained Cardoon60.0180.0310.290.0970.042NA2201.70NANA0.76
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.230.15NA1403.601.0313.70.76
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0.76
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.77
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0230.0250.140.0990.069NA1302.600.010.30.77
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.60.78
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.30.78
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA0.79
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.90.79
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids160.0250.0510.20.110.03NA1803.400.14NA0.8
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids40.0250.0510.20.110.03NA180400.23310.8
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt40.0250.0510.20.110.03NA1803.400.03310.8
Canned Beets with LiquidsCanned Beets Solids and Liquids10.010.0380.150.150.055NA2902.800.030.10.8
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids20.010.0480.250.140.05NA2702.300.060.30.8
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.8
Canned Hot Pickled PeppersPeppers, hot pickled, canned430.0370.0230.340.20.11NA13012.300.9220.8
Vitamins in Top 100 Whole Vegan Food with the lowest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Protein per 100 grams.
Top 5 whole vegan food with least amount of protein per 100 grams are:
- Canned Butterbur
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar
- Boiled and Drained Butterbur