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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
SapodillaRaw Sapodilla300.020.20.03714014.7NANANA
Canned Mango NectarMango nectar, canned350.0030.0030.080.015701500.210.8
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.012001.501.651.4
Cooked Napa CabbageCabbage, napa, cooked130.0050.0250.470.0374303.20NANA
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.032850000.872.3
Canned ButterburButterbur, canned00.0060.0060.140.03330120NANA
FeijoaRaw Feijoa00.0060.0180.30.06723033NA0.163.5
Java-plumRaw Java-plum00.0060.0120.260.038NA014.3NANANA
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.00920300.240.8
Golden RaisinsGolden Seedless Raisins00.0080.191.140.32303.200.123.5
Asian PearsRaw Asian Pears00.0090.010.220.022803.800.124.5
Bay Leaf SpicesSpices, bay leaf3090.0090.4221.74180046.50NANA
Canned BeetsCanned Beets, Solids10.010.040.160.0573004.100.030.2
Burdock RootRaw Burdock Root00.010.030.30.24230300.381.6
Bulb FennelRaw Bulb Fennel480.010.0320.640.0472701200.5862.8
Dried LitchisLitchis, dried00.010.573.10.0912018300.311.6
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0269NA4.4NA0.124.3
Dried Agar SeaweedSeaweed, agar, dried00.010.220.20.3580000524.4
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.0492015.501.47287
Canned Hearts Of PalmHearts of palm, canned00.0110.0570.440.0223907.90NANA
LitchisRaw Litchis00.0110.0650.60.114071.500.070.4
Cooked NopalesCooked Nopales no Salt220.0110.040.30.067305.3005.1
RoselleRaw Roselle140.0110.0280.31NANA012NANANA
CranberriesRaw Cranberries30.0120.020.10.057101401.325
NopalesRaw Nopales230.0120.0410.410.07309.3005.3
PearsRaw Pears10.0120.0260.160.029704.300.124.4
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0266NA4.4NA0.123.8
Bosc PearsRaw Bosc Pears10.0120.0230.150.0217NA2.8NA0.125.2
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0397NA5.2NA0.124.9
RadishesRaw Radishes00.0120.0390.250.07125015001.3
Mamey SapoteRaw Mamey Sapote70.0130.121.430.727023NA2.1NA
CarambolaRaw StarFruit30.0140.0160.370.01712034.400.150
Prickly PearsRaw Prickly Pears20.0140.060.460.066014NANANA
Casaba MelonsRaw Casaba Melons00.0150.0310.230.16802200.052.5
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.10.0442NANA212NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.880.2913NANA18NANA
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.0218NA93NA1.2512
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.0691820300.875
Canned Prune JuicePrune juice, canned00.0160.070.790.22004.100.123.4
RadicchioRaw Radicchio10.0160.0280.260.057600802.26255
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.198014.301.94462
ApplesRaw Apples with skin30.0170.0260.0910.041304.600.182.2
Canned PimentoPimento, canned1330.0170.060.620.22608500.698.3
Boiled Yambean Boiled and Drained Yambean 10.0170.0280.190.0480140NANA
Canned CapersCapers, canned70.0180.140.650.0232304.300.8824.6
Boiled CardoonBoiled and Drained Cardoon60.0180.0310.290.0422201.70NANA
Canned CarrotsCanned Carrots Solids5580.0180.030.550.11902.700.749.8
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.00610000.030
LoquatsRaw Loquats760.0190.0240.180.11401NANANA
BlackberriesRaw Blackberries110.020.0260.650.032502101.1720
ButterburRaw Butterbur30.020.020.20.09610031.50NANA
CardoonRaw Cardoon00.020.030.30.1268020NANA
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANA026.60NANA
JujubeRaw Jujube20.020.040.90.081NA069NANANA
Mammy-appleRaw Mammy-apple120.020.040.40.114014NANANA
QuincesRaw Quinces20.020.030.20.043015NANANA
Oriental RadishesRaw Oriental Radishes00.020.020.20.04628022000.3
Yambean Raw Yambean 10.020.0290.20.0421202000.460.3
CeleryRaw Celery220.0210.0570.320.0743603.100.2729.3
Potato SkinRaw Potato Skin00.0210.0381.030.2417011.40NANA

Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin B1 content per 100 g

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B1 per 100 grams.

Top 5 whole vegan food with least amount of vitamin b1 per 100 grams are:

  1. Pickled Fresh Japanese Style Cabbage
  2. Raw ZESPRI SunGold Kiwifruit
  3. Raw Passion-fruit Juice, Purple
  4. Raw Passion-fruit Juice, Yellow
  5. Raw Passion-fruit, Purple