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Fruits
Vegetables
Nuts
Legumes
Cereals
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.012001.501.651.4
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.0324010.500.082.8
Canned Mango NectarMango nectar, canned350.0030.0030.080.015701500.210.8
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.00920300.240.8
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.00610000.030
Canned ButterburButterbur, canned00.0060.0060.140.03330120NANA
Asian PearsRaw Asian Pears00.0090.010.220.022803.800.124.5
Java-plumRaw Java-plum00.0060.0120.260.038NA014.3NANANA
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.0881901800.022.9
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.140.124800.100.293.4
KiwanoHorned melon70.0250.0150.570.0633NA5.3NANANA
CarambolaRaw StarFruit30.0140.0160.370.01712034.400.150
Cooked OatsBoiled Regular Oats00.0760.0160.230.00560000.080.3
FeijoaRaw Feijoa00.0060.0180.30.06723033NA0.163.5
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.0218NA93NA1.2512
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.07221036.700.052.5
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.181402.600.211.4
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0815013.700.547.9
ButterburRaw Butterbur30.020.020.20.09610031.50NANA
CrabapplesRaw Crabapples20.030.020.1NANA08NANANA
CranberriesRaw Cranberries30.0120.020.10.057101401.325
Boiled EggplantBoiled and Drained Eggplant20.0760.020.60.0861401.300.412.9
GrapefruitRaw Grapefruit460.0360.020.250.04210034.400.130
White GrapefruitRaw White Grapefruit20.0370.020.270.04310033.300.130
Boiled KohlrabiBoiled and Drained Kohlrabi20.040.020.390.151205400.520.1
KohlrabiRaw Kohlrabi20.050.020.40.151606200.480.1
Boiled LeeksBoiled and Drained Leeks410.0260.020.20.112404.200.525.4
LemonRaw Lemons Without Peel10.040.020.10.081105300.150
LimesRaw Limes20.030.020.20.043802900.220.6
CoconutRaw Coconut Meat00.0660.020.540.0542603.300.240.2
Sweet OnionsRaw Sweet Onions00.0410.020.130.1323NA4.800.020.3
Japanese PersimmonsRaw Japanese Persimmons810.030.020.10.1807.500.732.6
Oriental RadishesRaw Oriental Radishes00.020.020.20.04628022000.3
SapodillaRaw Sapodilla300.020.20.03714014.7NANANA
ShallotsRaw Shallots00.060.020.20.35340800.040.8
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.048804.40NANA
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.061120080.010
WatermelonRaw Watermelon280.0330.0210.180.045308.100.050.1
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0269NA4.4NA0.124.3
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.032850000.872.3
StrawberriesRaw Strawberries10.0240.0220.390.04724058.800.292.2
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked240.0360.0220.530.0791302300.562.8
Boiled OnionsBoiled and Drained Onions00.0420.0230.170.131505.200.020.5
Bosc PearsRaw Bosc Pears10.0120.0230.150.0217NA2.8NA0.125.2
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.0679011.600.020.1
LoquatsRaw Loquats760.0190.0240.180.11401NANANA
Cooked Napa CabbageCabbage, napa, cooked130.0050.0250.470.0374303.20NANA
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.0632509301.4640.3
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0422902.800.1824
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.172601840NANA
TaroRaw Taro40.0950.0250.60.282204.502.381
ApplesRaw Apples with skin30.0170.0260.0910.041304.600.182.2

Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin B2 content per 100 g

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B2 per 100 grams.

Top 5 whole vegan food with least amount of vitamin b2 per 100 grams are:

  1. Canned Ripe Jumbo Olives
  2. Canned Small Ripe Olives
  3. Boiled and Drained Waxgourd
  4. Canned Mango Nectar
  5. Canned Papaya Nectar