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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.0021800300.8766
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.00219603015.3
Cooked OatsBoiled Regular Oats00.0760.0160.230.00560000.080.3
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.00610000.030
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.00920300.240.8
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.012001.501.651.4
Canned Mango NectarMango nectar, canned350.0030.0030.080.015701500.210.8
CarambolaRaw StarFruit30.0140.0160.370.01712034.400.150
EndiveRaw Endive1080.080.0750.40.0214206.500.44231
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.0218NA93NA1.2512
Bosc PearsRaw Bosc Pears10.0120.0230.150.0217NA2.8NA0.125.2
Canned Hearts Of PalmHearts of palm, canned00.0110.0570.440.0223907.90NANA
Asian PearsRaw Asian Pears00.0090.010.220.022803.800.124.5
Canned CapersCapers, canned70.0180.140.650.0232304.300.8824.6
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0246201300.5118
Yardlong BeanRaw Yardlong Bean430.110.110.410.024620190NANA
NectarinesRaw Nectarines170.0340.0271.130.025505.400.772.2
Yellow PeachesRaw Yellow Peaches160.0240.0310.810.025406.600.732.6
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0266NA4.4NA0.123.8
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0269NA4.4NA0.124.3
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.02817041.200.292.2
PearsRaw Pears10.0120.0260.160.029704.300.124.4
PlumsRaw Plums170.0280.0260.420.029509.500.266.4
BlackberriesRaw Blackberries110.020.0260.650.032502101.1720
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.032850000.872.3
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.0324010.500.082.8
Canned ButterburButterbur, canned00.0060.0060.140.03330120NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.0343608.200.0230.5
SpirulinaRaw Spirulina Seaweed30.220.341.20.034900.900.492.5
WaxgourdRaw Waxgourd00.040.110.40.03550130NANA
KumquatsRaw Kumquats150.0370.090.430.0361704400.150
PummeloRaw Pummelo00.0340.0270.220.036NA061NANANA
Cooked Napa CabbageCabbage, napa, cooked130.0050.0250.470.0374303.20NANA
Cooked Frozen OkraBoiled and Drained Frozen Okra150.0730.0960.620.03710009.600.3247.8
SapodillaRaw Sapodilla300.020.20.03714014.7NANANA
Young BroadbeansRaw Young Broadbeans180.170.111.50.038960330NANA
Java-plumRaw Java-plum00.0060.0120.260.038NA014.3NANANA
PapayasRaw Papayas470.0230.0270.360.0383706100.32.6
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0397NA5.2NA0.124.9
CucumberRaw Whole Cucumber50.0270.0330.0980.04702.800.0316.4
QuincesRaw Quinces20.020.030.20.043015NANANA
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.0492015.501.47287
Boiled Yambean Boiled and Drained Yambean 10.0170.0280.190.0480140NANA
ApplesRaw Apples with skin30.0170.0260.0910.041304.600.182.2
Boiled CardoonBoiled and Drained Cardoon60.0180.0310.290.0422201.70NANA
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.0423702.80NANA
GrapefruitRaw Grapefruit460.0360.020.250.04210034.400.130
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0422902.800.1824
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.042148012.400.3349.4
Yambean Raw Yambean 10.020.0290.20.0421202000.460.3
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.043720840NANA
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.043701200.10.7
White GrapefruitRaw White Grapefruit20.0370.020.270.04310033.300.130
LimesRaw Limes20.030.020.20.043802900.220.6
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.044801000.072.1
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.10.0442NANA212NANA
Boiled PumpkinBoiled and Drained Pumpkin2880.0310.0780.410.044904.700.80.8
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.0455102.70NANA
WatermelonRaw Watermelon280.0330.0210.180.045308.100.050.1

Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin B6 content per 100 g

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B6 per 100 grams.

Top 5 whole vegan food with least amount of vitamin b6 per 100 grams are:

  1. Raw Kelp Seaweed
  2. Raw Wakame Seaweed
  3. Boiled Regular Oats
  4. Cooked Rice Noodles
  5. Canned Guanabana Nectar