Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.0343608.200.0230.5
Raw AmaranthUncooked Amaranth Grain00.120.20.920.598204.201.20
ApplesRaw Apples with skin30.0170.0260.0910.041304.600.182.2
ApricotsRaw Apricots960.
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.0818907.400.1915
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.08212605.30NANA
ArtichokesRaw Artichokes10.0720.0661.050.1268011.700.1915
ArugulaRaw Arugula1190.0440.0860.310.0739701500.43109
Canned AsparagusCanned Asparagus Solids410.0610.10.950.1196018.401.2241.3
Cooked AsparagusBoiled and Drained Asparagus500.
AsparagusRaw Asparagus380.140.140.980.0915205.601.1341.6
AvocadosRaw Avocados70.0670.131.740.268101002.0721
Balsam-pear , PodsRaw Balsam-pear , Pods240.
Bamboo ShootsRaw Bamboo Shoots10.
BananasRaw Bananas30.0310.0730.670.372008.700.10.5
BasilFresh Basil2640.0340.0760.90.166801800.8415
Adzuki BeansRaw Adzuki Beans10.460.222.630.35622000NANA
Canned Baked BeansCanned Baked Beans no Salt50.150.060.430.132403.100.150.8
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.294440000.215.6
Black BeansRaw Black Beans00.90.191.960.294440000.215.6
Cranberry BeansRaw Cranberry Beans00.750.211.460.31604000NANA
In Pod Fava BeansRaw In Pod Fava Beans170.
French BeansRaw French Beans00.540.222.10.439904.60NANA
Great Northern BeansRaw Great Northern Beans00.650.241.960.4548205.300.226
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.0743601.200.024.1
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.1213001.200.038.4
Kidney BeansRaw All Types Kidney Beans00.530.222.060.439404.500.2219
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.439404.500.215.6
Navy BeansRaw Navy Beans00.780.162.20.433640NA00.022.5
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.191320190NANA
Pink BeansRaw Pink Beans00.770.191.90.534630000.215.7
Pinto BeansRaw Pinto Beans00.710.211.170.4752506.300.215.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.
Small White BeansRaw Small White Beans00.740.211.340.44386000NANA
Green Snap BeansRaw Green Snap Beans350.0820.10.730.143301200.4143
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.07437016.300.4143.2
White BeansRaw White Beans00.440.150.480.323880000.215.6
Beet GreensRaw Beet Greens3160.
Canned BeetsCanned Beets, Solids10.
Boiled BeetsBoiled and Drained Beets20.0270.040.330.0678003.600.040.2

Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin D content per 100 g

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin D per 100 grams.

Top 5 whole vegan food with least amount of vitamin d per 100 grams are:

  1. Raw sprouted alfalfa seeds
  2. Uncooked Amaranth Grain
  3. Raw Apples with skin
  4. Raw Apricots
  5. Boiled and Drained Artichokes