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Cereals
Canned ButterburButterbur, canned00.0060.0060.140.0110.033NA30120NANA98
Boiled ButterburBoiled and Drained Butterbur10.010.010.10.0180.052NA40190NANA97
Cooked Napa CabbageCabbage, napa, cooked130.0050.0250.470.0350.037NA4303.20NANA96
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.140.032NA1000.300.0413.496
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA96
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.120.032NA4010.500.082.896
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA96
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA96
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.182496
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.1514096
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.1810296
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage2120.0320.0630.430.0790.17NA4102600.093496
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA96
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.395
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA95
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.595
Cooked Taro ShootsCooked Taro Shoots no Salt30.0380.0530.810.0760.11NA30190NANA95
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA95
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.395
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.495
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA95
WatercressRaw Watercress1600.090.120.20.310.13NA90430125095
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.2212695
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA95
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.995
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.210.04NA92015.501.4728795
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.12395
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.395
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.1310395
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA95
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.995
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA95
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA95
Boiled Mustard SpinachBoiled and Drained Mustard Spinach4100.0410.0620.430.120.097NA730650NANA95
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.124394
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked240.0360.0220.530.130.079NA1302300.562.894
Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.0920.14NA301.100.63094
Cooked NopalesCooked Nopales no Salt220.0110.040.30.150.067NA305.3005.194
Boiled EscaroleBoiled and Drained Escarole without Salt940.0590.0620.310.830.016NA7803.300.421294
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.194
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.394
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.394
Boiled CeleryBoiled and Drained Celery260.0230.070.370.320.086NA3306.100.3537.894
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.160.02NA135024.401.28094
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0320.0060.0610.0970.14NA1004.300.070.294
Canned Vegetable Juice CocktailVegetable juice cocktail, canned350.050.0330.720.250.071NA21054.301.026.194
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA94
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA94
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.0370.0530.310.0980.088NA41031.300.061294
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.4233794
Canned AsparagusCanned Asparagus Solids410.0610.10.950.140.11NA96018.401.2241.394
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.494
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.794
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.4423194
Boiled PumpkinBoiled and Drained Pumpkin2880.0310.0780.410.20.044NA904.700.80.894
Boiled DockBoiled and Drained Dock1740.0340.0860.410.0360.1NA8026.30NANA94
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.140.067NA9011.600.020.194
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.0350.0280.560.140.067NA803.900.020.194
Cooked Chinese BroccoliBroccoli, chinese, cooked820.0950.150.440.160.07NA9902800.4884.894
Boiled PurslaneBoiled and Drained Purslane930.0310.090.460.0360.07NA9010.50NANA94
Boiled CardoonBoiled and Drained Cardoon60.0180.0310.290.0970.042NA2201.70NANA93
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0260.040.420.410.12NA180800.144.793
Canned Green Chili PeppersPeppers, chili, green, canned60.010.030.630.0840.12NA54034.20NANA93
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.693
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4040.0180.110.270.0380.08NA58013.501.638193

Vitamins in Top 100 Whole Vegan Food with the highest Water content per 100 g

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Water per 100 grams.

Top 5 whole vegan food with most amount of water per 100 grams are:

  1. Canned Butterbur
  2. Boiled and Drained Butterbur
  3. Cooked Napa Cabbage
  4. Canned Sprouted Mung Beans, Solids
  5. Raw Waxgourd