Canned ButterburButterbur, canned00.0060.0060.140.0110.033NA30120NANA98
Boiled ButterburBoiled and Drained Butterbur10.010.010.10.0180.052NA40190NANA97
Cooked Napa CabbageCabbage, napa, cooked130.0050.0250.470.0350.037NA4303.20NANA96
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.140.032NA1000.300.0413.496
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA96
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.120.032NA4010.500.082.896
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.0660.098NA2000NANA96
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA96
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA96
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.182496
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.1514096
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.1810296
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage2120.0320.0630.430.0790.17NA4102600.093496
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA96
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.395
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA95
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.595
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0290.0220.390.140.038NA408.50NANA95
Cooked Taro ShootsCooked Taro Shoots no Salt30.0380.0530.810.0760.11NA30190NANA95
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA95
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.395
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage480.0440.0440.50.080.18NA530160NANA95
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.495
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin560.0350.0240.510.290.08NA2801300.124.295
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers870.0180.0320.31NA0.05NA410500.04095
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA95
WatercressRaw Watercress1600.090.120.20.310.13NA90430125095
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt130.0150.020.20.110.03NA2602.200.022995
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0230.150.110.038NA17015000.395
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash40.0510.0250.460.0790.085NA2101100.123.595
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.2212695
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.030.110.390.260.24NA801601.2329295
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.395
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA95
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.995
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin90.0410.040.390.270.045NA803.700.124.295
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers150.0510.0311.10.0230.11NA10041.20NANA95
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers960.0510.0311.10.0230.11NA10041.201.083.495
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.295
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.210.04NA92015.501.4728795
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1790.0120.0630.360.040.037NA41015.50NANA95
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids160.0250.0510.20.110.03NA1803.400.14NA95
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids40.0250.0510.20.110.03NA180400.233195
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt40.0250.0510.20.110.03NA1803.400.033195
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.12395
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.395
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.1310395
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA95
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.995
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA95
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA95
Boiled Mustard SpinachBoiled and Drained Mustard Spinach4100.0410.0620.430.120.097NA730650NANA95
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.124394
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked240.0360.0220.530.130.079NA1302300.562.894
Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.0920.14NA301.100.63094
Cooked NopalesCooked Nopales no Salt220.0110.040.30.150.067NA305.3005.194
Boiled EscaroleBoiled and Drained Escarole without Salt940.0590.0620.310.830.016NA7803.300.421294
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.294
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash560.0430.0250.510.320.078NA23011.600.124.494
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.194
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.0340.0190.640.150.1NA906.20NANA94
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.394
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned350.050.0330.720.250.071NA21054.301.026.194
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.394
Boiled CeleryBoiled and Drained Celery260.0230.070.370.320.086NA3306.100.3537.894
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.160.02NA135024.401.28094
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0320.0060.0610.0970.14NA1004.300.070.294
Canned Vegetable Juice CocktailVegetable juice cocktail, canned350.050.0330.720.250.071NA21054.301.026.194
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA94
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA94
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.0370.0530.310.0980.088NA41031.300.061294
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.4233794
Canned AsparagusCanned Asparagus Solids410.0610.10.950.140.11NA96018.401.2241.394
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA94
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.894
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods60.0510.0530.280.190.041NA5103300.144.894
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.494
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.794
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens3540.040.0530.260.0160.11NA7001401.3533594
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.4423194
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash110.0440.0410.510.140.065NA2005.500.143.594
Boiled PumpkinBoiled and Drained Pumpkin2880.0310.0780.410.20.044NA904.700.80.894
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA94
Boiled DockBoiled and Drained Dock1740.0340.0860.410.0360.1NA8026.30NANA94
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.140.067NA9011.600.020.194
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.0350.0280.560.140.067NA803.900.020.194
Cooked Chinese BroccoliBroccoli, chinese, cooked820.0950.150.440.160.07NA9902800.4884.894
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt180.0160.0460.210.20.03NA2402.800.033994
Boiled PurslaneBoiled and Drained Purslane930.0310.090.460.0360.07NA9010.50NANA94
Boiled CardoonBoiled and Drained Cardoon60.0180.0310.290.0970.042NA2201.70NANA93
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.0260.040.420.410.12NA180800.144.793
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.0670.0590.730.240.054NA2906.10NANA93
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans10.050.10.820.240.054NA29011.400.0722.793
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 180.0160.0460.210.20.03NA2802.800.033993
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt180.0150.0560.20.130.037NA3204.800.033993
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt50.0150.0560.20.130.037NA3204.800.2939.393
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.0480.0430.25NANANA570370NANA93
Canned Green Chili PeppersPeppers, chili, green, canned60.010.030.630.0840.12NA54034.20NANA93
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.693
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4040.0180.110.270.0380.08NA58013.501.638193
Vitamins in Top 100 Whole Vegan Food with the highest Water content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Water per 100 grams.
Top 5 whole vegan food with most amount of water per 100 grams are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Cooked Napa Cabbage
- Canned Sprouted Mung Beans, Solids
- Raw Waxgourd