Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4578
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA215
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA190
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6162
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA161
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 160.0380.030.20.270.044NA1202200.20146
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.1921145
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250134
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA97
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.494
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.388
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.488
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.874
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0050.0150.0940.030.018NA0050.700.01072
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA72
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.770
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA70
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.764
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.564
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA63
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15062
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.562
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA56
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.155
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA55
Canned Maraschino CherriesDrained Canned Maraschino Cherries2000.0040.0540.005NA00000.051.554
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.452
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.251246
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA45
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0330.0360.680.0720.044NA1400.5NANANA44
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.18043
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.15043
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.543
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0170.0150.130.0480.032NA0025000.442
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0150.020.3NA0.015NANANA11NANANA42
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.18040
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA40
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.739
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.839
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.03139
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.138
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA38
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.438
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA38
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA37
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2037
FigsRaw Figs70.060.050.40.30.11NA60200.114.735
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.334
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.434
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11133
LimesRaw Limes20.030.020.20.220.043NA802900.220.633
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.633
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA31
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2030
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA30
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.172029
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.172029
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids20.0230.0380.450.0690.07NA20100.083.328
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.728
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA28
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.827
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids20.0220.0370.430.0690.07NA20100.125.327
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids20.0220.0380.440.0690.07NA20100.14.227
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.670.15NA13012000.140.127
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA27
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids20.0220.0360.420.069NANANA010NANA26
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.15026
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.826
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA25
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA25
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA25
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA25
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA25
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.825
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA24
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA24
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA24
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA24
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA23
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.13022
Canned RambutanRambutan Canned in Syrup00.0130.0221.350.0180.02NA804.9NANANA22
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids110.0270.0390.290.150.036NA2702.800.7813.321
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA21
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA21
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0150.0150.060.0150.015NANANA3.5NANA0.321
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar140.0220.0930.680.10.2NA002.70NANA21
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA21
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.620
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.419
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0330.310.470.0410.035NA8NA0.3NANA1519
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium10.0050.0150.094NA0.018NA18031.500.01019
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA19
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar170.0240.10.720.110.22NA002.900.192619
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup20.0260.0290.230.130.038NA3406.20NANA18
Candied fruitCandied fruit1000NA0NA00000.040.318
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA18
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS210.060.080.33NA0.08NA170.556.200.188.118
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.618
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA18
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.13018
Vitamins in Top 100 Fruits with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Calcium per 100 grams.
Top 5 fruits with most amount of calcium per 100 grams are:
- Frozen Orange Juice Concentrate with Calcium
- Raw Roselle
- Dried Goji Berries
- Raw Dried Figs
- Raw Orange Peel