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RowalRaw Rowal19NANANANANANANANA26NANANA1.06
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0.81
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.63
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.61
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.37
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.36
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.36
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.10.34
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA0.3
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130.3
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.3
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.29
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.28
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.27
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.40.25
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.23
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.23
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.40.23
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.21
CarissaRaw Carissa20.040.060.2NANANANA038NANANA0.21
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA0.21
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.21
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA0.2
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.19
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA0.18
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0.17
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.17
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.40.16
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.16
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.15
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.15
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA0.14
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.14
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.13
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.13
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.13
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.70.12
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.12
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.40.12
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.12
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.80.12
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.12
Canned Blackberry JuiceBlackberry juice, canned60.0120.0180.45NA0.021NA10011.300.9150.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.11
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.11
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.11
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.11
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.11
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.1
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.1
Canned ApricotsApricots Canned in Heavy Syrup, Drained1460.0210.0240.38NA0.055NA203.100.893.30.097
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.095
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.092
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.092
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.09
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.09
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.09
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.40.086

Vitamins in Top 100 Fruits with the highest Copper content per 100 g

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Copper per 100 grams.

Top 5 fruits with most amount of copper per 100 grams are:

  1. Raw Rowal
  2. Dried Longans
  3. Dried Litchis
  4. Raw Dehydrated Prunes
  5. Raw Sulfured Dehydrated Peaches