Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.415.3
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072114.7
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA12
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.411
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.1327.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.46.87
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA5.33
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.42.5
RowalRaw Rowal19NANANANANANANANA26NANANA2
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA1.34
CarissaRaw Carissa20.040.060.2NANANANA038NANANA1.3
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0150.020.3NA0.015NANANA11NANANA1.28
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA1.26
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.61.2
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304131.18
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.41.17
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25121.16
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA1.1
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.61.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA1.03
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA0.97
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.95
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.93
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.310.06NA29NA6.4NA1.54NA0.87
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.86
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.81
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.76
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.10.73
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.73
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA0.7
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.7
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.68
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 160.0380.030.20.270.044NA1202200.200.68
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened20.0640.020.260.280.037NA14033.700.2100.66
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.65
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.64
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY20.0650.020.260.280.037NA1503100.21NA0.64
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.64
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA0.64
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.63
Canned Blackberry JuiceBlackberry juice, canned60.0120.0180.45NA0.021NA10011.300.9150.6
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA0.6
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.6
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.6
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.59
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.59
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.59
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.59
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.58
Mangosteen, canned, syrup packMangosteen, canned, syrup pack20.0540.0540.290.0320.018NA3102.90NANA0.58
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid160.060.0150.090.030.037NA10000.291.20.57
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0150.0150.060.0150.015NANANA3.5NANA0.30.55
Cherry juice, tartCherry juice, tartNA0.06NANANA0.037NANA000NANA0.54
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA0.54
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.10.51
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid280.060.020.20.050.037NA103000.61NA0.51
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.51
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA0.5
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.5
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.49
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.670.15NA13012000.140.10.48
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.47
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.46
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.44
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.44
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.43
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.70.42
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.42
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed200.0080.062.030.360.054NA306.80NANA0.42
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.41
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.0460.130.360.0410.049NA200.501.38200.4
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.70.4
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0.4
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA0.4
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.39
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.39
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA0.39
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.39
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.38
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.38
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.050.0850.46NA0.026NA14031.3NA0.4250.36
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.35
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.35
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0330.310.470.0410.035NA8NA0.3NANA150.34
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.33
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids20.0340.0530.110.0890.036NA201.100.386.40.33
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.33
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.33
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS210.060.080.33NA0.08NA170.556.200.188.10.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5330.32
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana110.050.050.290.210.065NA30038.408.930.80.32
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.32
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.80.31
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar20.0040.020.350.0740.035NA00400.039.90.31
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.31
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.40.3
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.3
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.3
Vitamins in Top 100 Fruits with the highest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Fat per 100 grams.
Top 5 fruits with most amount of fat per 100 grams are:
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains
- Canned Small Ripe Olives
- Plantains, yellow, fried, Latino restaurant