Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA13
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.25010.6
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA10.6
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.710.4
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.69.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5338.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.78.2
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.78
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.47.5
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25127.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.47.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.17.3
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.57.1
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA7
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0150.020.3NA0.015NANANA11NANANA7
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA6.8
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07216.7
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.76.7
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1506.5
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.86.5
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.56.4
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar20.0040.020.350.0740.035NA00400.039.96.4
RowalRaw Rowal19NANANANANANANANA26NANANA6.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA6
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar20.0040.0190.330.070.033NA003.80NANA5.8
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.65.4
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA5.4
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA5.4
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17205.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.85.3
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.65.3
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.85.3
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA5.3
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.85.1
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17205
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0330.310.470.0410.035NA8NA0.3NANA154.9
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.54.9
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.64.6
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA4.5
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.54.5
Frozen Wild BlueberriesBlueberries, wild, frozen30.030.0070.61NA0.02NANA01.700.26NA4.4
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.34.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.54.4
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA4.4
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1114.3
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA4.3
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA4.3
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA4.3
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.74.2
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.44
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA3.9
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA3.8
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar140.0220.0930.680.10.2NA002.70NANA3.8
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids400.0340.120.870.10.2NA002.80NANA3.8
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3253.6
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.93.6
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.53.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.63.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.63.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.63.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.63.6
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA3.6
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA3.5
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids110.0270.0390.290.150.036NA2702.800.7813.33.4
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.43.3
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA3.3
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.53.3
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids20.020.0310.440.250.042NA1108.700.595.23.3
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.43.3
Canned Maraschino CherriesDrained Canned Maraschino Cherries2000.0040.0540.005NA00000.051.53.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.1323.2
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.43.1
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.83.1
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.23.1
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.33.1
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar170.0240.10.720.110.22NA002.900.19263.1
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA3
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.33
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA3
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.93
FigsRaw Figs70.060.050.40.30.11NA60200.114.72.9
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.72.8
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1502.8
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1502.8
LimesRaw Limes20.030.020.20.220.043NA802900.220.62.8
Canned ApricotsApricots Canned in Heavy Syrup, Drained1460.0210.0240.38NA0.055NA203.100.893.32.7
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.42.7
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar100.0050.0211.50.180.038NA003.700.0652.7
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0110.0240.24NA0.014NA101.100.120.32.7
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.52.6
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.0460.130.360.0410.049NA200.501.38202.6
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup20.0260.0290.230.130.038NA3406.20NANA2.6
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.82.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.12.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.42.5
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA2.5
Vitamins in Top 100 Fruits with the highest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Fiber per 100 grams.
Top 5 fruits with most amount of fiber per 100 grams are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Raw Lemon Peel
- Raw Orange Peel
- Raw Passion-fruit, Purple