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Spices
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Fruits
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Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA112
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.892
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA85
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.668
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA64
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA58
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.754
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA51
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA46
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.743
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.642
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.742
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA41
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.4001341
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.541
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA40
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.336
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002936
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.536
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.535
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.433
RowalRaw Rowal19NANANANANANANANA26NANANA32
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA30
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA30
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072129
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.729
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA29
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.729
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.828
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.527
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.525
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA25
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA24
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA23
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.172022
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.622
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA22
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.822
Canned Blackberry JuiceBlackberry juice, canned60.0120.0180.45NA0.021NA10011.300.91521
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.821
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.621
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA21
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.421
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA21
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.172020
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15020
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041320
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.251220
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.418
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA18
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.818
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA17
FigsRaw Figs70.060.050.40.30.11NA60200.114.717
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA17
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.317
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.816
CarissaRaw Carissa20.040.060.2NANANANA038NANANA16
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA16
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA15
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.25015
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.310.06NA29NA6.4NA1.54NA15
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA14
Frozen Melon BallsMelon balls, frozen890.170.0220.640.160.11NA2606.20NANA14
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA14
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.414
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11113

Vitamins in Top 100 Fruits with the highest Magnesium content per 100 g

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Magnesium per 100 grams.

Top 5 fruits with most amount of magnesium per 100 grams are:

  1. Raspberry Juice Concentrate
  2. Raw Tamarinds
  3. Raw Prickly Pears
  4. Raw Dried Figs
  5. Raw Dehydrated Prunes