Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA31
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041310
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA4.67
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.0313.44
Frozen Wild BlueberriesBlueberries, wild, frozen30.030.0070.61NA0.02NANA01.700.26NA2.87
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0330.310.470.0410.035NA8NA0.3NANA152.3
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA1.97
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.6
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS210.060.080.33NA0.08NA170.556.200.188.11.36
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.81.25
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17201.22
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids20.0950.0190.280.10.074NA509.500.010.31.12
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids20.0930.0260.30.10.074NA507.700.010.31.12
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids20.0910.0250.290.10.074NA507.500.010.31.1
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids10.090.0250.290.10.074NA507.400.010.31.08
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids10.0890.0250.280.10.074NA507.30NANA1.06
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.71.06
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water10.070.020.20.130.074NA1101200.010.31.05
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.93
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.82
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.72
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids110.0270.0390.290.150.036NA2702.800.7813.30.7
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA0.68
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.67
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.65
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.65
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.61
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.55
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.51
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.0580.0210.20.0560.1NA18043.800.020.30.5
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.0580.0210.20.0560.1NA1801000.020.30.5
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.0580.0160.140.0560.1NA12031.300.63NA0.5
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.0460.130.360.0410.049NA200.501.38200.44
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA0.41
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.39
Orange Pineapple Juice BlendOrange Pineapple Juice Blend10.040.0250.17NA0.061NA10040.700.070.10.38
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.36
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.36
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.36
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.36
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.35
Canned RambutanRambutan Canned in Syrup00.0130.0221.350.0180.02NA804.9NANANA0.34
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.310.06NA29NA6.4NA1.54NA0.34
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.34
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.33
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA0.33
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.31
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.31
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.3
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.3
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.29
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.28
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.1320.28
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.27
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.27
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA0.27
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.70.26
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.26
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.26
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup20.0260.0290.230.130.038NA3406.20NANA0.25
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.70.25
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0.25
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120.25
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0170.0150.130.0480.032NA0025000.40.24
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0170.0150.130.0480.032NA0025000.40.24
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0170.0150.130.0480.032NA000.1000.40.24
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.10.24
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.23
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids20.020.0310.440.250.042NA1108.700.595.20.23
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.23
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.70.22
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE210.070.090.29NA0.075NA150.638.200.3210.22
Cranberry JuiceUnsweetened Cranberry Juice20.0090.0180.091NA0.052NA109.301.25.10.21
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.2
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids20.0340.0530.110.0890.036NA201.100.386.40.2
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries10.0210.0340.0570.180.049NA28031.700.191.50.2
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana10.0350.0530.290.0920.075NA24047.3NA0.160.90.19
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA0.19
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.19
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.18
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana20.040.0570.31NA0.12NA3508.4NA0.132.10.18
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana110.050.050.290.210.065NA30038.408.930.80.18
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids70.020.0530.150.140.012NA3010NANANA0.18
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0150.020.3NA0.015NANANA11NANANA0.17
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed200.0080.062.030.360.054NA306.80NANA0.17
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400130.17
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar20.0040.020.350.0740.035NA00400.039.90.16
RowalRaw Rowal19NANANANANANANANA26NANANA0.16
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids300.0110.0140.360.0530.027NA303.30NANA0.15
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids220.0150.0210.370.0530.032NA301.90NANA0.15
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar20.0040.0190.330.070.033NA003.80NANA0.15
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.40.15
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids130.0160.0110.360.0620.052NA302.100.42.60.15
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.15
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids210.0140.020.370.0530.032NA302.50NANA0.15
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.15
Vitamins in Top 100 Fruits with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Manganese per 100 grams.
Top 5 fruits with most amount of manganese per 100 grams are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raspberry Juice Concentrate
- Pineapple juice, frozen concentrate, unsweetened, undiluted
- Frozen Wild Blueberries