Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA1351
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA1178
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.11162
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.61110
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA1058
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7996
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA852
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA825
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3777
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5746
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5744
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5732
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7696
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6680
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA658
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7656
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.4629
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4629
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8628
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed200.0080.062.030.360.054NA306.80NANA554
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4533
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.132507
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5490
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029487
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721485
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.670.15NA13012000.140.1484
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA482
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013477
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.031472
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA454
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533450
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA448
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA436
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA431
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6417
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA382
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.1376
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5358
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA353
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7348
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA322
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar170.0240.10.720.110.22NA002.900.1926321
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar100.0050.0211.50.180.038NA003.700.065320
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1315
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3312
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar140.0220.0930.680.10.2NA002.70NANA312
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA310
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7294
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA292
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar90.0050.0191.40.170.035NA003.40NANA292
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.8289
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA287
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA280
Frozen Melon BallsMelon balls, frozen890.170.0220.640.160.11NA2606.20NANA280
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413279
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4278
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4278
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4278
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4276
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111275
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5267
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA266
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA266
CarissaRaw Carissa20.040.060.2NANANANA038NANANA260
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3259
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar20.0040.020.350.0740.035NA00400.039.9258
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA250
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA247
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar20.0040.0190.330.070.033NA003.80NANA245
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512244
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4236
FigsRaw Figs70.060.050.40.30.11NA60200.114.7232
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9228
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids400.0340.120.870.10.2NA002.80NANA226
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.9225
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1222
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA220
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA217
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA216
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4214
Bottled Pomegranate JuicePomegranate juice, bottled00.0150.0150.230.290.04NA2400.100.3810.4214
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA212
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA208
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA203
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana20.040.0570.31NA0.12NA3508.4NA0.132.1201
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana110.050.050.290.210.065NA30038.408.930.8201
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2201
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1200
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA198
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA197
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA196
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA195
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA194
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8194
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0150.020.3NA0.015NANANA11NANANA194
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA193
Vitamins in Top 100 Fruits with the highest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Potassium per 100 grams.
Top 5 fruits with most amount of potassium per 100 grams are:
- Raw Sulfured Dehydrated Peaches
- Raspberry Juice Concentrate
- Raw Sulfured Dried Apricots
- Dried Litchis
- Raw Dehydrated Prunes