Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.73
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar20.0040.0190.330.070.033NA003.80NANA2.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.12.2
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304132.1
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400291.5
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1301.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5331.3
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.61.3
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.81.3
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.51
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA1
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar140.0220.0930.680.10.2NA002.70NANA1
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0290.0180.250.120.02NA903400.0900.9
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.0380.020.240.120.02NA9021.300.0900.9
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.0390.0210.250.120.02NA902200.0900.9
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.40.9
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.40.9
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.40.9
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.19210.9
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.7
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.7
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.7
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.7
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar90.0050.0191.40.170.035NA003.40NANA0.7
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.70.7
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.40.6
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.6
Candied fruitCandied fruit1000NA0NA00000.040.30.6
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.6
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.6
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.6
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.6
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.6
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.6
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.6
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.6
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.6
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.6
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.6
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.6
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.6
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.6
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.6
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.40.6
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.6
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.6
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA0.6
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.6
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.6
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids100.0180.0190.370.060.05NA301.900.42.60.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids150.0120.0160.40.0620.051NA302.700.42.60.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids100.0180.0190.380.0610.051NA301.900.52.60.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids130.0160.0110.360.0620.052NA302.100.42.60.5
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained140.0190.0210.37NA0.051NA301.900.63.90.5
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.90.5
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.5
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.5
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0020.0130.130.0220.014NA10270NANA0.5
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.5
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.4
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.4
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.4
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup20.0260.0290.230.130.038NA3406.20NANA0.4
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.10.4
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.40.4
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana10.0350.0530.290.0920.075NA24047.3NA0.160.90.4
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE210.070.090.29NA0.075NA150.638.200.3210.4
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana20.040.0570.31NA0.12NA3508.4NA0.132.10.4
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids70.020.0530.150.140.012NA3010NANANA0.4
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0100.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.4
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.4
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.4
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.80.4
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.4
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.4
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120.4
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.40.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.40.4
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0150.0150.060.0150.015NANANA3.5NANA0.30.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.20.4
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.0310.4
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids10.090.0250.290.10.074NA507.400.010.30.4
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained30.10.0210.28NA0.075NA509.400.020.70.4
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids20.0950.0190.280.10.074NA509.500.010.30.4
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids20.0910.0250.290.10.074NA507.500.010.30.4
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids20.0930.0260.30.10.074NA507.700.010.30.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.1320.4
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.4
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained660.0880.0310.45NA0.043NA503400.1500.4
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack420.0530.0440.450.130.042NA502000.100.4
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.4
Vitamins in Top 100 Fruits with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Selenium per 100 grams.
Top 5 fruits with most amount of selenium per 100 grams are:
- Deglet Noor Dates
- Pears, dried, sulfured, stewed, with added sugar
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Raw Yellow Plantains