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Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.73
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304132.1
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400291.5
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1301.4
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.61.3
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.81.3
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.51
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA1
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.40.9
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.40.9
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.40.9
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.7
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.7
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.7
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.7
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.7
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.40.6
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.6
Candied fruitCandied fruit1000NA0NA00000.040.30.6
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.6
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.6
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.6
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.6
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.6
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.6
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.6
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.6
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.6
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.6
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.6
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.6
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.6
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.6
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.6
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.40.6
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.6
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.6
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA0.6
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.6
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.6
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.6
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.90.5
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.5
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.5
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.5
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.4
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.4
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.4
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0100.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.4
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.4
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.4
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.80.4
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.4
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.4
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.20.4
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.4
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.4

Vitamins in Top 100 Fruits with the highest Selenium content per 100 g

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Selenium per 100 grams.

Top 5 fruits with most amount of selenium per 100 grams are:

  1. Deglet Noor Dates
  2. Pears, dried, sulfured, stewed, with added sugar
  3. Raw Sulfured Dried Apricots
  4. Sweetened Dried Mango
  5. Raw Yellow Plantains