Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.16010.60NANA7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.06704.800.1915.70
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.90.25NA38NA0.06NA9
Dried LitchisLitchis, dried00.010.573.10.09018300.311.612
PrunesRaw Dehydrated Prunes880.120.1730.75000NANA2
GroundcherriesRaw Groundcherries360.110.042.8NA011NANANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.140104.333.110
Prune pureePrune puree1000.04NA2.5NANA4.3NANANANA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.240.0601800.010.48
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed200.0080.062.030.05406.80NANA3
Sweetened Dried MangoMango, dried, sweetened670.0620.08520.33042.3041368
TamarindsRaw Tamarinds20.430.151.940.06603.500.12.814
Dried PlumsRaw Dried Plums390.0510.191.90.2100.600.4359.54
AvocadosRaw Avocados70.0670.131.740.2601002.072181
Dried Zante CurrantsCurrants, zante, dried40.160.141.60.304.700.113.310
Medjool DatesDates, medjool70.050.061.60.25NA00NA2.715
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar100.0050.0211.50.03803.700.0650
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.50.103000.020.714
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.460.0503000.010.47
Mamey SapoteRaw Mamey Sapote70.0130.121.430.72023NA2.1NA7
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar90.0050.0191.40.03503.40NANA0
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.0720700.0620.40
Canned RambutanRambutan Canned in Syrup00.0130.0221.350.0204.9NANANA8
Deglet Noor DatesDates, deglet noor00.0520.0661.270.1700.400.052.719
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.06103.101.172034
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.150.1502402.3559.412
Golden RaisinsGolden Seedless Raisins00.0080.191.140.3203.200.123.53
NectarinesRaw Nectarines170.0340.0271.130.02505.400.772.25
Seeded RaisinsRaisins, seeded00.110.181.10.1905.40NANA3
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.26014500.60.477
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.26014500.60.477
GuavasRaw Common Guavas310.0670.041.10.11022800.732.649
DurianRaw or Frozen Durian20.370.21.070.32019.7NANANA36
Dried LongansLongans, driedNA0.040.51NA028NANANANA
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.19000NANA0
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.1303.900.5330
JackfruitRaw Jackfruit50.110.0550.920.33013.7NA0.34NA24
BreadfruitRaw Breadfruit00.110.030.90.102900.10.514
JujubeRaw Jujube20.020.040.90.081069NANANANA
Orange PeelRaw Orange Peel210.120.090.90.180136NA0.25NA30
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.2604200.03137
SoursopRaw Soursop00.070.050.90.059020.600.080.414
Sugar-applesRaw Sugar-apples00.110.110.880.2036.3NANANA14
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.870.1019.300.175.111
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids400.0340.120.870.202.80NANA0
Frozen LoganberriesLoganberries, frozen20.050.0340.840.065015.300.877.826
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.29NANANA1.132NA
Fried Green PlantainsPlantains, green, fried600.0470.10.820.26NA3.4NANANA15
Yellow PeachesRaw Yellow Peaches160.0240.0310.810.02506.600.732.64
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 140.020.020.80.019030NANA3
Canned Prune JuicePrune juice, canned00.0160.070.790.2204.100.123.40
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.15012000.140.113
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.05603.100.877.863
Dark RaisinsDark Seedless Raisins00.110.130.770.1702.300.123.55
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.072036.700.052.521
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar170.0240.10.720.2202.900.19260
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.21016.4001353
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0330.0360.680.04400.5NANANA14
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar140.0220.0930.680.202.70NANA0
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.062017.600.75NA28
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.24018.4002922
MangosRaw Mangos540.0280.0380.670.12036.400.94.243
BananasRaw Bananas30.0310.0730.670.3708.700.10.520
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.01809400.622.23
BlackberriesRaw Blackberries110.020.0260.650.0302101.172025
CherimoyaRaw Cherimoya00.10.130.640.26012.6NA0.27NA23
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.1304.400.156.71
Frozen Melon BallsMelon balls, frozen890.170.0220.640.1106.20NANA26
ClementinesRaw ClementinesNA0.0860.030.640.075NA48.800.2024
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained310.020.020.630.01300.701.22.49
MulberriesRaw Mulberries10.0290.10.620.05036.400.877.86
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.1101.200.3515.69
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids170.0110.0240.610.01902.800.491.73
Frozen Wild BlueberriesBlueberries, wild, frozen30.030.0070.610.0201.700.26NANA
LitchisRaw Litchis00.0110.0650.60.1071.500.070.414
ApricotsRaw Apricots960.030.040.60.05401000.893.39
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NA037NANANANA
RaspberriesRaw Raspberries20.0320.0380.60.05502600.877.821
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids180.0090.0250.590.01902.400.491.73
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids190.0080.0170.580.01903.600.491.73
KiwanoHorned melon70.0250.0150.570.063NA5.3NANANA3
Green PlantainsRaw Green PlantainsNA0.10.10.550.07NA20NANANA28
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.550.03800.202.17.60
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids160.0110.0350.540.01905.300.491.73
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids270.0090.0190.520.01902.900.491.73
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.05902.500.4816.47
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids70.0110.0210.520.01901.20NANA3
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.11NA56.400.020.719
Custard-appleRaw Custard-apple20.080.10.50.22019NANANANA
ElderberriesRaw Elderberries300.070.060.50.23036NANANA6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids120.030.010.50.051030NANA3
Oranges with Peel Raw Oranges with Peel 130.10.050.50.093071NANANA30
PineappleRaw Pineapple30.0790.0320.50.11047.800.020.718
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.06NA6.4NA1.54NA29
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids500.0230.0590.470.02702.800.184.33
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.11NA170NA0.711
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0330.310.470.035NA0.3NANA158
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.028041.200.292.217
Prickly PearsRaw Prickly Pears20.0140.060.460.06014NANANA6
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.037NA14.6NA0.77NA30
Vitamins in Top 100 Fruits with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 fruits with most amount of vitamin b3 per 100 grams are:
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raspberry Juice Concentrate
- Dried Litchis
- Raw Dehydrated Prunes