Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.16010.60NANA7

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.06704.800.1915.70

Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.90.25NA38NA0.06NA9

Dried LitchisLitchis, dried00.010.573.10.09018300.311.612

PrunesRaw Dehydrated Prunes880.120.1730.75000NANA2

GroundcherriesRaw Groundcherries360.110.042.8NA011NANANANA

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.140104.333.110

Prune pureePrune puree1000.04NA2.5NANA4.3NANANANA

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.240.0601800.010.48

Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed200.0080.062.030.05406.80NANA3

Sweetened Dried MangoMango, dried, sweetened670.0620.08520.33042.3041368

TamarindsRaw Tamarinds20.430.151.940.06603.500.12.814

Dried PlumsRaw Dried Plums390.0510.191.90.2100.600.4359.54

AvocadosRaw Avocados70.0670.131.740.2601002.072181

Dried Zante CurrantsCurrants, zante, dried40.160.141.60.304.700.113.310

Medjool DatesDates, medjool70.050.061.60.25NA00NA2.715

Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar100.0050.0211.50.03803.700.0650

Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.50.103000.020.714

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.460.0503000.010.47

Mamey SapoteRaw Mamey Sapote70.0130.121.430.72023NA2.1NA7

Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar90.0050.0191.40.03503.40NANA0

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.0720700.0620.40

Canned RambutanRambutan Canned in Syrup00.0130.0221.350.0204.9NANANA8

Deglet Noor DatesDates, deglet noor00.0520.0661.270.1700.400.052.719

Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.06103.101.172034

Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.150.1502402.3559.412

Golden RaisinsGolden Seedless Raisins00.0080.191.140.3203.200.123.53

NectarinesRaw Nectarines170.0340.0271.130.02505.400.772.25

Seeded RaisinsRaisins, seeded00.110.181.10.1905.40NANA3

Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.26014500.60.477

Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.26014500.60.477

GuavasRaw Common Guavas310.0670.041.10.11022800.732.649

DurianRaw or Frozen Durian20.370.21.070.32019.7NANANA36

Dried LongansLongans, driedNA0.040.51NA028NANANANA

Stewed PrunesStewed dehydrated Prunes260.0460.030.990.19000NANA0

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.1303.900.5330

JackfruitRaw Jackfruit50.110.0550.920.33013.7NA0.34NA24

BreadfruitRaw Breadfruit00.110.030.90.102900.10.514

JujubeRaw Jujube20.020.040.90.081069NANANANA

Orange PeelRaw Orange Peel210.120.090.90.180136NA0.25NA30

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.2604200.03137

SoursopRaw Soursop00.070.050.90.059020.600.080.414

Sugar-applesRaw Sugar-apples00.110.110.880.2036.3NANANA14

Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.870.1019.300.175.111

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids400.0340.120.870.202.80NANA0

Frozen LoganberriesLoganberries, frozen20.050.0340.840.065015.300.877.826

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.29NANANA1.132NA

Fried Green PlantainsPlantains, green, fried600.0470.10.820.26NA3.4NANANA15

Yellow PeachesRaw Yellow Peaches160.0240.0310.810.02506.600.732.64

Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 140.020.020.80.019030NANA3

Canned Prune JuicePrune juice, canned00.0160.070.790.2204.100.123.40

Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.15012000.140.113

Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.05603.100.877.863

Dark RaisinsDark Seedless Raisins00.110.130.770.1702.300.123.55

Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.072036.700.052.521

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar170.0240.10.720.2202.900.19260

Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.21016.4001353

Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0330.0360.680.04400.5NANANA14

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar140.0220.0930.680.202.70NANA0

Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.062017.600.75NA28

Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.24018.4002922

MangosRaw Mangos540.0280.0380.670.12036.400.94.243

BananasRaw Bananas30.0310.0730.670.3708.700.10.520

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.01809400.622.23

BlackberriesRaw Blackberries110.020.0260.650.0302101.172025

CherimoyaRaw Cherimoya00.10.130.640.26012.6NA0.27NA23

Stewed Dried FigsFigs, dried, stewed00.0110.110.640.1304.400.156.71

Frozen Melon BallsMelon balls, frozen890.170.0220.640.1106.20NANA26

ClementinesRaw ClementinesNA0.0860.030.640.075NA48.800.2024

Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained310.020.020.630.01300.701.22.49

MulberriesRaw Mulberries10.0290.10.620.05036.400.877.86

Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.1101.200.3515.69

Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids170.0110.0240.610.01902.800.491.73

Frozen Wild BlueberriesBlueberries, wild, frozen30.030.0070.610.0201.700.26NANA

LitchisRaw Litchis00.0110.0650.60.1071.500.070.414

ApricotsRaw Apricots960.030.040.60.05401000.893.39

Strawberry GuavasRaw Strawberry Guavas50.030.030.6NA037NANANANA

RaspberriesRaw Raspberries20.0320.0380.60.05502600.877.821

Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids180.0090.0250.590.01902.400.491.73

Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids190.0080.0170.580.01903.600.491.73

KiwanoHorned melon70.0250.0150.570.063NA5.3NANANA3

Green PlantainsRaw Green PlantainsNA0.10.10.550.07NA20NANANA28

Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.550.03800.202.17.60

Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids160.0110.0350.540.01905.300.491.73

Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids270.0090.0190.520.01902.900.491.73

Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.05902.500.4816.47

Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids70.0110.0210.520.01901.20NANA3

Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.11NA56.400.020.719

Custard-appleRaw Custard-apple20.080.10.50.22019NANANANA

ElderberriesRaw Elderberries300.070.060.50.23036NANANA6

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids120.030.010.50.051030NANA3

Oranges with Peel Raw Oranges with Peel 130.10.050.50.093071NANANA30

PineappleRaw Pineapple30.0790.0320.50.11047.800.020.718

Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.06NA6.4NA1.54NA29

Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids500.0230.0590.470.02702.800.184.33

Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.11NA170NA0.711

Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0330.310.470.035NA0.3NANA158

Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.028041.200.292.217

Prickly PearsRaw Prickly Pears20.0140.060.460.06014NANANA6

Raspberries PureeRaspberries Puree with Seeds50.080.090.460.037NA14.6NA0.77NA30

Vitamins in Top 100 Fruits with the highest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin B3 per 100 grams.

Top 5 fruits with most amount of vitamin b3 per 100 grams are:

Raw Sulfured Dehydrated Peaches
Raw Sulfured Dried Peaches
Raspberry Juice Concentrate
Dried Litchis
Raw Dehydrated Prunes