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App version: 10.308

Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Canned RambutanRambutan Canned in Syrup00.0130.0221.350.0180.02NA804.9NANANA
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.8
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0330.0360.680.0720.044NA1400.5NANANA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7
Frozen Melon BallsMelon balls, frozen890.170.0220.640.160.11NA2606.20NANA
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
Frozen Wild BlueberriesBlueberries, wild, frozen30.030.0070.61NA0.02NANA01.700.26NA
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.310.06NA29NA6.4NA1.54NA
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA

Vitamins in Top 100 Fruits with the highest Vitamin B3 content per 100 g

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin B3 per 100 grams.

Top 5 fruits with most amount of vitamin b3 per 100 grams are:

  1. Raw Sulfured Dehydrated Peaches
  2. Raw Sulfured Dried Peaches
  3. Raspberry Juice Concentrate
  4. Dried Litchis
  5. Raw Dehydrated Prunes