Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA1.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA0.78
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.75
Frozen Wild BlueberriesBlueberries, wild, frozen30.030.0070.61NA0.02NANA01.700.26NA0.67
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.64
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.57
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.55
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.53
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained660.0880.0310.45NA0.043NA503400.1500.53
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.40.49
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA0.48
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.44
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.44
RowalRaw Rowal19NANANANANANANANA26NANANA0.43
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.42
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.42
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.42
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.42
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.42
Canned Blackberry JuiceBlackberry juice, canned60.0120.0180.45NA0.021NA10011.300.9150.41
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.0310.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.10.39
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA0.39
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.39
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.37
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.37
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.36
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.35
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.80.34
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed200.0080.062.030.360.054NA306.80NANA0.32
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.31
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA0.31
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304130.3
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.29
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA0.28
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.28
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.27
Canned Maraschino CherriesDrained Canned Maraschino Cherries2000.0040.0540.005NA00000.051.50.26
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.25
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.10.25
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.25
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.25
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA0.25
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.70.24
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.1320.24
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack420.0530.0440.450.130.042NA502000.100.24
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.23
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.23
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON20.020.0170.180.090.037NA11NA16.6NA0.230.10.23
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA0.23
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.22
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0.22
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.40.22
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.40.22
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar140.0220.0930.680.10.2NA002.70NANA0.22
Mangosteen, canned, syrup packMangosteen, canned, syrup pack20.0540.0540.290.0320.018NA3102.90NANA0.21
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.400130.21
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.40.21
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5330.2
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.2
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup20.0260.0290.230.130.038NA3406.20NANA0.19
Lemon juice from concentrateLemon juice from concentrate, canned or bottled20.0210.0170.180.080.037NA9014.300.230.10.19
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar20.0040.020.350.0740.035NA00400.039.90.19
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.19
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar170.0240.10.720.110.22NA002.900.19260.19
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids400.0340.120.870.10.2NA002.80NANA0.19
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.19
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids110.0270.0390.290.150.036NA2702.800.7813.30.18
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.670.15NA13012000.140.10.18
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.18
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar100.0050.0211.50.180.038NA003.700.0650.18
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar20.0040.0190.330.070.033NA003.80NANA0.18
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.18
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA0.18
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.18
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.310.06NA29NA6.4NA1.54NA0.18
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.90.17
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.17
Frozen Melon BallsMelon balls, frozen890.170.0220.640.160.11NA2606.20NANA0.17
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.17
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar90.0050.0191.40.170.035NA003.40NANA0.17
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.17
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.16
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.16
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.40.16
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.40.16
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids20.020.0310.440.250.042NA1108.700.595.20.16
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.15
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.15
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.80.15
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids300.0110.0140.360.0530.027NA303.30NANA0.14
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.14
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.80.14
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.14
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.13
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.13
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.13
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.13
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0330.310.470.0410.035NA8NA0.3NANA150.12
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.12
Vitamins in Top 100 Fruits with the highest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Zinc per 100 grams.
Top 5 fruits with most amount of zinc per 100 grams are:
- Raspberry Juice Concentrate
- Raw Sulfured Dehydrated Peaches
- Raw Dehydrated Prunes
- Frozen Wild Blueberries
- Raw Avocados