Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.8
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.040
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.8
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.010
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.9
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.1921
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.8
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.7
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.4
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7
Vitamins in Top 10 Cooked Fruits with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 cooked fruits with most amount of vitamin b9 per 100 grams are:
- Baked Yellow Plantains
- Boiled Green Plantains
- Fried Green Plantains
- Canned White Grapefruit Juice sweetened
- Canned Mango Nectar