Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.8
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.040
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.1921
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.4
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.9
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.7
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.010
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.8
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.8
Vitamins in Top 20 Cooked Fruits with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 cooked fruits with most amount of vitamin b2 per 100 grams are:
- Baked Yellow Plantains
- Stewed Dried Figs
- Fried Green Plantains
- Canned Prune Juice
- Boiled Green Plantains