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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1

Vitamins in Top 50 Fresh Fruits with the highest Vitamin K content per 100 g

In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin K per 100 grams.

Top 5 fresh fruits with most amount of vitamin k per 100 grams are:

  1. Raw Green Kiwifruit
  2. Raw Yellow Plantains
  3. Raw Avocados
  4. Raw Blackberries
  5. Raw Blueberries