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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
RowalRaw Rowal19NANANANANANANANA26NANANA
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2

Vitamins in Fresh Fruits sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in fresh fruits , sorted by Name.