AlmondsNuts, almonds00.211.143.60.470.14574400025.60269
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3255
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA215
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA161
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250134
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514114
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA105
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.798
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA85
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.874
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.570
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA70
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.764
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15062
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA56
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA55
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA44
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.18043
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.15043
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.18040
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA40
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.739
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.839
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA38
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA37
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93437
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2037
FigsRaw Figs70.060.050.40.30.11NA60200.114.735
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.334
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11133
LimesRaw Limes20.030.020.20.220.043NA802900.220.633
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA31
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2030
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA30
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.172029
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA27
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA27
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.15026
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA25
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.825
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA24
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400024
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA24
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.13022
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA21
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA21
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA21
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.620
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA19
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA19
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA18
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.618
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA18
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA18
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.517
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.517
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.117
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.116
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA16
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.116
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.216
RowalRaw Rowal19NANANANANANANANA26NANANA15
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.614
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.214
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.414
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.313
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.113
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA13
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.713
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.713
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.713
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072112
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.13012
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.13012
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.712
CarissaRaw Carissa20.040.060.2NANANANA038NANANA11
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA11
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.211
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.511
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.311
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.911
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA11
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA10
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.610
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.210
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.410
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA9
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.59
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.49
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.89
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3258
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.68
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.68
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.68
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.68
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.17
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.26
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.36
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA6
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.96
Vitamins in Top 100 Fresh Fruits & Nuts with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Calcium per 100 grams.
Top 5 fresh fruits & nuts with most amount of calcium per 100 grams are:
- Almonds
- Flaxseed
- Raw Roselle
- Raw Orange Peel
- Raw Lemon Peel