Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
RowalRaw Rowal19NANANANANANANANA26NANANA
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
CarissaRaw Carissa20.040.060.2NANANANA038NANANA
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.6
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Vitamins in Top 100 Raw Fruits with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Vitamin A per 100 grams.
Top 5 raw fruits with most amount of vitamin a per 100 grams are:
- Raw Sulfured Dried Apricots
- Raw Cantaloupe Melons
- Raw Sulfured Dried Peaches
- Raw Apricots
- Raw Dehydrated Prunes