Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA
Boiled Yardlong BeanBoiled and Drained Yardlong Bean230.0850.0990.630.0510.024NA450160NANA
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
Boiled Yambean Boiled and Drained Yambean 10.0170.0280.190.120.04NA80140NANA
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.120.032NA4010.500.082.8
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
WatercressRaw Watercress1600.090.120.20.310.13NA904301250
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.1
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.0350.0280.560.140.067NA803.900.020.1
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.140.067NA9011.600.020.1
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.270.18NA118027.401.88368
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.210.04NA92015.501.47287
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
Stewed TomatoesStewed Ripe Red Tomatoes330.110.081.10.260.086NA110180NANA
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked240.0360.0220.530.130.079NA1302300.562.8
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes90.0460.0350.710.110.017NA507.900.832.4
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.9
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.3810
Canned Crushed TomatoesTomatoes, crushed, canned110.0750.0521.220.280.15NA1309.201.255.3
Tomato SauceCanned Tomato Sauce no Salt220.0240.0650.990.310.098NA90701.442.8
Tomato Sauce with OnionsCanned Tomato Sauce with Onions430.0730.131.240.370.27NA22012.70NANA
Tomato PureeCanned Tomato Puree260.0250.081.470.440.13NA11010.601.973.4
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.4
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.3
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.3810
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA
Cooked Tahitian TaroCooked Tahitian Taro no Salt880.0440.20.480.130.12NA70380NANA
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.2
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA
Cooked Taro ShootsCooked Taro Shoots no Salt30.0380.0530.810.0760.11NA30190NANA
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Canned Tamarind NectarTamarind nectar, canned00.0030.0030.070.0370.007NA107.1NA0.120.1
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.5
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.0560.0470.540.580.171.38601300.942.1
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.3
Canned Mashed Sweet PotatoSweet potato, canned, mashed4350.0270.090.960.510.241.971105.201.12.4
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA302
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash100.0740.0681.30.230.095NA3305.900.182.7
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.9
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.3

Vitamins in Fruits & Vegetables sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in all fruits & vegetables , sorted by Name.