PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.4
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Vitamins in Top 100 Whole Fruits with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 whole fruits with most amount of vitamin b6 per 100 grams are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Raw Bananas
- Raw Jackfruit
- Golden Seedless Raisins