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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720

Vitamins in Whole Fruits with the highest Vitamin D content per 100 g

In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin D per 100 grams.