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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA
RowalRaw Rowal19NANANANANANANANA26NANANA
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.8
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.4
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.4
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.8
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.010
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA

Vitamins in Whole Fruits sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in whole fruits , sorted by Name.