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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
ApplesRaw Apples with skin30.0170.0260.0910.041304.600.182.2
ApricotsRaw Apricots960.030.040.60.054901000.893.3
AvocadosRaw Avocados70.0670.131.740.268101002.0721
BananasRaw Bananas30.0310.0730.670.372008.700.10.5
BlackberriesRaw Blackberries110.020.0260.650.032502101.1720
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.059702.500.4816.4
BlueberriesRaw Blueberries30.0370.0410.420.052609.700.5719.3
BreadfruitRaw Breadfruit00.110.030.90.11402900.10.5
CarambolaRaw StarFruit30.0140.0160.370.01712034.400.150
CarissaRaw Carissa20.040.060.2NANA038NANANA
CherimoyaRaw Cherimoya00.10.130.640.2623012.6NA0.27NA
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.044801000.072.1
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.04940700.072.1
ClementinesRaw ClementinesNA0.0860.030.640.07524NA48.800.20
CrabapplesRaw Crabapples20.030.020.1NANA08NANANA
CranberriesRaw Cranberries30.0120.020.10.057101401.325
Black CurrantsRaw European Black Currants120.050.050.30.066NA0181NA1NA
Red CurrantsRaw Red And White Currants20.040.050.10.07804100.111
Dried Zante CurrantsCurrants, zante, dried40.160.141.60.31004.700.113.3
Custard-appleRaw Custard-apple20.080.10.50.22NA019NANANA
Deglet Noor DatesDates, deglet noor00.0520.0661.270.171900.400.052.7
Medjool DatesDates, medjool70.050.061.60.2515NA00NA2.7
DurianRaw or Frozen Durian20.370.21.070.3236019.7NANANA
ElderberriesRaw Elderberries300.070.060.50.236036NANANA
FeijoaRaw Feijoa00.0060.0180.30.06723033NA0.163.5
FigsRaw Figs70.060.050.40.1160200.114.7
GooseberriesRaw Gooseberries150.040.030.30.086027.7NA0.37NA
GrapefruitRaw Grapefruit460.0360.020.250.04210034.400.130
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.0531303100.130
White GrapefruitRaw White Grapefruit20.0370.020.270.04310033.300.130
American Type GrapesRaw American Type Grapes50.0920.0570.30.1140400.1914.6
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.086203.200.1914.6
GroundcherriesRaw Groundcherries360.110.042.8NANA011NANANA
GuavasRaw Common Guavas310.0670.041.10.1149022800.732.6
KiwanoHorned melon70.0250.0150.570.0633NA5.3NANANA
JackfruitRaw Jackfruit50.110.0550.920.3324013.7NA0.34NA
Java-plumRaw Java-plum00.0060.0120.260.038NA014.3NANANA
JujubeRaw Jujube20.020.040.90.081NA069NANANA
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.0632509301.4640.3
KumquatsRaw Kumquats150.0370.090.430.0361704400.150
LemonRaw Lemons Without Peel10.040.020.10.081105300.150
LimesRaw Limes20.030.020.20.043802900.220.6
Dried LitchisLitchis, dried00.010.573.10.0912018300.311.6
LitchisRaw Litchis00.0110.0650.60.114071.500.070.4
Dried LongansLongans, driedNA0.040.51NANA028NANANA
LongansRaw LongansNA0.0310.140.3NANA084NANANA
LoquatsRaw Loquats760.0190.0240.180.11401NANANA
Mammy-appleRaw Mammy-apple120.020.040.40.114014NANANA
Canned Mango NectarMango nectar, canned350.0030.0030.080.015701500.210.8
MangosRaw Mangos540.0280.0380.670.1243036.400.94.2
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.07221036.700.052.5
Casaba MelonsRaw Casaba Melons00.0150.0310.230.16802200.052.5
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.0881901800.022.9
MulberriesRaw Mulberries10.0290.10.620.056036.400.877.8
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.0218NA93NA1.2512
NectarinesRaw Nectarines170.0340.0271.130.025505.400.772.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.012001.501.651.4
Orange PeelRaw Orange Peel210.120.090.90.18300136NA0.25NA
OrangesRaw Oranges110.0870.040.280.0630053.200.180
Valencia OrangesRaw Valencia Oranges120.0870.040.270.06339048.50NANA
Florida OrangesRaw Florida Oranges110.10.040.40.0511704500.180
Navel OrangesRaw Navel Oranges120.0680.0510.430.0793405900.150
Oranges with Peel Raw Oranges with Peel 130.10.050.50.09330071NANANA
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.00920300.240.8
PapayasRaw Papayas470.0230.0270.360.0383706100.32.6
Yellow PeachesRaw Yellow Peaches160.0240.0310.810.025406.600.732.6
Asian PearsRaw Asian Pears00.0090.010.220.022803.800.124.5
PearsRaw Pears10.0120.0260.160.029704.300.124.4
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0266NA4.4NA0.123.8
Bosc PearsRaw Bosc Pears10.0120.0230.150.0217NA2.8NA0.125.2
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0269NA4.4NA0.124.3
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0397NA5.2NA0.124.9
Japanese PersimmonsRaw Japanese Persimmons810.030.020.10.1807.500.732.6
PineappleRaw Pineapple30.0790.0320.50.1118047.800.020.7
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.1119NA56.400.020.7
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.1111NA170NA0.7
Green PlantainsRaw Green PlantainsNA0.10.10.550.0728NA20NANANA
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.2422018.40029
Dried PlumsRaw Dried Plums390.0510.191.90.21400.600.4359.5
PlumsRaw Plums170.0280.0260.420.029509.500.266.4
PomegranatesRaw Pomegranates00.0670.0530.290.0753801000.616.4
Prickly PearsRaw Prickly Pears20.0140.060.460.066014NANANA

Vitamins in Whole Fruits sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in whole fruits , sorted by Name.