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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
ApplesRaw Apples with skin30.020.030.090.0404.600.182.230
ApricotsRaw Apricots960.030.040.60.0501000.893.390
AvocadosRaw Avocados70.070.131.740.2601002.0721810
BananasRaw Bananas30.030.070.670.3708.700.10.5200
BlackberriesRaw Blackberries110.020.030.650.0302101.1720250
BlueberriesRaw Blueberries30.040.040.420.0509.700.571960
BreadfruitRaw Breadfruit00.110.030.90.102900.10.5140
CarambolaRaw StarFruit30.010.020.370.0203400.150120
CarissaRaw Carissa20.040.060.2NA038NANANANA0
CherimoyaRaw Cherimoya00.10.130.640.26012.6NA0.27NA230
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.0401000.072.180
Sweet CherriesRaw Sweet Cherries30.030.030.150.050700.072.140
ClementinesRaw ClementinesNA0.090.030.640.08NA48.800.20240
CrabapplesRaw Crabapples20.030.020.1NA08NANANANA0
CranberriesRaw Cranberries30.010.020.10.0601401.32510
Black CurrantsRaw European Black Currants120.050.050.30.070181NA1NANA0
Red CurrantsRaw Red And White Currants20.040.050.10.0704100.11180
Dried Zante CurrantsCurrants, zante, dried40.160.141.60.304.700.113.3100
Custard-appleRaw Custard-apple20.080.10.50.22019NANANANA0
Deglet Noor DatesDates, deglet noor00.050.071.270.1700.400.052.7190
Medjool DatesDates, medjool70.050.061.60.25NA00NA2.7150
DurianRaw or Frozen Durian20.370.21.070.32019.7NANANA360
ElderberriesRaw Elderberries300.070.060.50.23036NANANA60
FeijoaRaw Feijoa00.010.020.30.07033NA0.163.5230
FigsRaw Figs70.060.050.40.110200.114.760
GooseberriesRaw Gooseberries150.040.030.30.08027.7NA0.37NA60
GrapefruitRaw Grapefruit460.040.020.250.0403400.130100
Pink GrapefruitRaw Pink and Red Grapefruit580.040.030.20.0503100.130130
White GrapefruitRaw White Grapefruit20.040.020.270.0403300.130100
Red Or Green GrapesRaw Red Or Green Grapes30.070.070.190.0903.200.1914.620
GroundcherriesRaw Groundcherries360.110.042.8NA011NANANANA0
GuavasRaw Common Guavas310.070.041.10.11022800.732.6490
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NA037NANANANA0
KiwanoHorned melon70.030.020.570.06NA5.3NANANA30
JackfruitRaw Jackfruit50.110.060.920.33013.7NA0.34NA240
Java-plumRaw Java-plum00.010.010.260.04014NANANANA0
JujubeRaw Jujube20.020.040.90.08069NANANANA0
Green KiwifruitRaw Green Kiwifruit40.030.030.340.0609301.4640250
KumquatsRaw Kumquats150.040.090.430.0404400.150170
LemonRaw Lemons Without Peel10.040.020.10.0805300.150110
LimesRaw Limes20.030.020.20.0402900.220.680
Dried LitchisLitchis, dried00.010.573.10.09018300.311.6120
LitchisRaw Litchis00.010.070.60.1071.500.070.4140
Dried LongansLongans, driedNA0.040.51NA028NANANANA0
LongansRaw LongansNA0.030.140.3NA084NANANANA0
LoquatsRaw Loquats760.020.020.180.101NANANA140
Mammy-appleRaw Mammy-apple120.020.040.40.1014NANANA140
MangosRaw Mangos540.030.040.670.1203600.94.2430
Cantaloupe MelonsRaw Cantaloupe Melons1690.040.020.730.07036.700.052.5210
Casaba MelonsRaw Casaba Melons00.020.030.230.1602200.052.580
Honeydew MelonsRaw Honeydew Melons30.040.010.420.0901800.022.9190
MulberriesRaw Mulberries10.030.10.620.0503600.877.860
Frozen NanceNance, frozen, unsweetened40.020.020.290.02NA93NA1.251280
NectarinesRaw Nectarines170.030.031.130.0305.400.772.250
Orange PeelRaw Orange Peel210.120.090.90.180136NA0.25NA300
OrangesRaw Oranges110.090.040.280.0605300.180300
Valencia OrangesRaw Valencia Oranges120.090.040.270.06048.50NANA390
Florida OrangesRaw Florida Oranges110.10.040.40.0504500.180170
Navel OrangesRaw Navel Oranges120.070.050.430.0805900.150340
Oranges with Peel Raw Oranges with Peel 130.10.050.50.09071NANANA300
PapayasRaw Papayas470.020.030.360.0406100.32.6370
Yellow PeachesRaw Yellow Peaches160.020.030.810.0306.600.732.640
Asian PearsRaw Asian Pears00.010.010.220.0203.800.124.580
PearsRaw Pears10.010.030.160.0304.300.124.470
Bartlett PearsRaw Bartlett Pears10.010.030.160.03NA4.4NA0.123.860
Bosc PearsRaw Bosc Pears10.010.020.150.02NA2.8NA0.125.270
Green Anjou PearsRaw Green Anjou Pears10.010.020.150.03NA4.4NA0.124.390
Red Anjou PearsRaw Red Anjou Pears10.010.030.160.04NA5.2NA0.124.970
Japanese PersimmonsRaw Japanese Persimmons810.030.020.10.107.500.732.680
PineappleRaw Pineapple30.080.030.50.11047.800.020.7180
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.030.510.11NA5600.020.7190
Green PlantainsRaw Green PlantainsNA0.10.10.550.07NA20NANANA280
Yellow PlantainsRaw Yellow Plantains560.060.080.670.240180029220
Dried PlumsRaw Dried Plums390.050.191.90.2100.600.4359.540
PlumsRaw Plums170.030.030.420.0309.500.266.450
PomegranatesRaw Pomegranates00.070.050.290.0801000.616380
Prickly PearsRaw Prickly Pears20.010.060.460.06014NANANA60

Vitamins in Whole Fruits sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in whole fruits , sorted by Name.