Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2

ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3

AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721

BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5

Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720

BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720

Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4

BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3

Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8

BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5

CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150

CarissaRaw Carissa20.040.060.2NANANANA038NANANA

CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5

Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1

Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1

ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20

CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA

CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325

Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA

Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA

Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111

Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3

Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA

Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7

Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7

DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA

ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA

FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5

FigsRaw Figs70.060.050.40.30.11NA60200.114.7

Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA

GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA

GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130

Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130

White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130

American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6

Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA

Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6

GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA

Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.010

GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6

Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA

KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA

JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA

Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA

JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA

Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1

KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150

LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150

LimesRaw Limes20.030.020.20.220.043NA802900.220.6

Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6

LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4

Dried LongansLongans, driedNA0.040.51NANANANA028NANANA

LongansRaw LongansNA0.0310.140.3NANANANA084NANANA

LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA

Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA

Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.8

MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2

Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5

Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5

Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9

MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8

Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512

NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2

Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.4

Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.4

Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.4

Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA

OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180

Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA

Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180

Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150

Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA

Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.8

PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4

Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7

Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6

Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5

PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4

Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8

Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2

Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3

Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9

Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA

Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6

Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA

PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7

Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7

Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7

Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA

Vitamins in Whole Fruits sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in whole fruits , sorted by Name.