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Cereals
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.13
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.5
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.6
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.65
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.7
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.027
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.0380
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.100000
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030

Vitamins in Top 100 Cereals with the highest Vitamin B9 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B9 per 100 calories.

Top 5 cereals with most amount of vitamin b9 per 100 calories are:

  1. Crude Wheat Germ
  2. Dry parboiled enriched Long-grain White Rice
  3. Cooked parboiled enriched Long-grain White Rice
  4. Raw Enriched Short-grain White Rice
  5. Enriched Medium-grain White Rice