Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.22.86
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.62.26
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA1.47
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.31.08
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.880.94
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5300.81
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA0.81
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6600.81
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.790.79
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.130.74
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.74
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.67
OatsOats00.20.0360.250.350.0315.6314.4000NANA0.62
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0820.57
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.280.54
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA0.54
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.240.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.47
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA0.45
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.44
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.250.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.37
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA0.37
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.40.36
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.35
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA0.34
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.32
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.40.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.160.29
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.620.28
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0.28
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.28
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA0.27
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA0.27
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.26
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA0.26
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.26
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.26
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA0.25
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA0.25
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA0.25
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA0.25
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA0.25
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.250.24
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.610.24
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.560.24
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA0.22
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.580.22
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.560.21
SeitanVital wheat gluten000000NA0000000.21
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.640.2
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.19
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070.19
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800.19
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.130.18
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000000.18
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA0.17
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.17
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.650.16
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.70.15
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.560.15
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0270.15
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.630.14
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.14
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.12
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.60.11
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA0.11
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA0.11
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0820.11
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.11
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.530.11
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.086
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA0.085
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0270.082
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0270.082
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04100.068
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA0.064
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA0.061
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00800.06
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00800.06
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0890.054
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA0.051
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA0.05
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03100.048
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03100.048
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.04
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0270.04
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA0.036
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA0.036
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA0.035
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA0.035
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0300.034
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA0.032
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA0.032
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA0.032
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA0.032
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA0.029
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02800.018
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00800.014
CornstarchCornstarch000000NA0000000.007
Vitamins in Top 100 Cereals with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Omega 6 per 100 calories.
Top 5 cereals with most amount of omega 6 per 100 calories are:
- Chinese Restaurant Crunchy Flat Noodles
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Crude Wheat Bran