Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.13
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.7
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.65
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.5
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.027
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.0280
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.0380
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.030

Vitamins in Top 100 Cereals with the highest Vitamin B1 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B1 per 100 calories.

Top 5 cereals with most amount of vitamin b1 per 100 calories are:

  1. Crude Rice Bran
  2. Crude Wheat Germ
  3. Raw Oat Bran
  4. Cooked Oat Bran
  5. Crude Wheat Bran