Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.082
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.0080
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.027
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.16
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.0310
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.13
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.25
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.65
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.0080
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.0080
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.027
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.2300000
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.027
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.0410
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.0280
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.0310
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.0380
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.030
Vitamins in Top 100 Cereals with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 cereals with most amount of vitamin b1 per 100 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Cooked Oat Bran
- Crude Wheat Bran