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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain00.030.050.250.1601.1300.32022
Barley flourBarley flour or meal00.110.031.80.110000.170.642.3
Barley Malt flourBarley malt flour0.280.090.091.560.1800.1700.160.6110.5
Hulled BarleyBarley, hulled0.280.180.081.30.090000.160.625.37
Pearled BarleyCooked Pearled Barley00.070.051.680.090000.010.6513

Vitamins in Cereals with the highest Vitamin B12 content per 100 kcal

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B12 per 100 calories.