Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.082
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.5
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.13
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.16
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.25
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.7
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.65
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.2300000
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.6
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.2
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.027
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.0080
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.0080
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.0410
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.027
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.027
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.0380
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.0310
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.0310
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.0080
Vitamins in Top 100 Cereals with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 cereals with most amount of vitamin b2 per 100 calories are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Unbleached Enriched All-purpose White Wheat Flour
- Buckwheat