Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.25
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.16
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.0080
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.0080
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.65
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.082
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.0080
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.027
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.027
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.5
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.7
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.6
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.0310
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.13
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.2
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.027
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
TriticaleTriticale00.120.040.430.390.041NA21.70000.27NA
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.0310
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.0410
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.0380
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.2300000
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.0280
Vitamins in Top 100 Cereals with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 cereals with most amount of vitamin b3 per 100 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Dry Whole-Wheat Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Cooked Whole-wheat Pasta