Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.65
Vitamins in Cereals with the highest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin D per 100 calories.