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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.089
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.25
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.13
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.0380
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.6
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.5
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.0280
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.65
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.4

Vitamins in Cooked Cereals sorted by name per 100 kcal

In the above table you can find and compare the amount of vitamins per 100 calories in cooked cereals , sorted by Name.