Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.082
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.027
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.25
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.7
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.027
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.027
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.030
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.100000
Vitamins in Top 20 Dried Cereals with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 dried cereals with most amount of vitamin b1 per 100 calories are:
- Unbleached Enriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Dry parboiled enriched Long-grain White Rice
- Dry Soba Japanese Noodles
- Brown Rice Flour