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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.100000
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.027
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.030
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.7

Vitamins in Top 20 Dried Cereals with the lowest Vitamin E content per 100 kcal

In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Vitamin E per 100 calories.

Top 5 dried cereals with least amount of vitamin e per 100 calories are:

  1. Dry Tapioca Pearls
  2. Dry parboiled enriched Long-grain White Rice
  3. Dry parboiled Long-grain White Rice
  4. Unenriched All-purpose White Wheat Flour
  5. Dry Unenriched Pasta