Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.082
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Vitamins in Top 20 Ground Cereals with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 ground cereals with most amount of vitamin b1 per 100 calories are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Whole-groat Buckwheat Flour