Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Vitamins in Top 4 Ground Cereals with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin A per 100 calories.
Top 4 ground cereals with most amount of vitamin a per 100 calories are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Dark Rye Flour
- Barley malt flour