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Cereals
CornmealWhole-grain Yellow Cornmeal3.040.110.0610.080000.120.086.9
Dark Rye FlourRye flour, dark0.310.10.081.30.140000.841.810
Barley Malt flourBarley malt flour0.280.090.091.560.1800.1700.160.6110.5
Barley flourBarley flour or meal00.110.031.80.110000.170.642.3

Vitamins in Top 4 Ground Cereals with the highest Vitamin A content per 100 kcal

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin A per 100 calories.

Top 4 ground cereals with most amount of vitamin a per 100 calories are:

  1. Whole-grain Yellow Corn Flour
  2. Whole-grain Yellow Cornmeal
  3. Dark Rye Flour
  4. Barley malt flour