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Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
CornstarchCornstarch000000NA000000
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56

Vitamins in Top 20 Ground Cereals with the lowest Vitamin B12 content per 100 kcal

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B12 per 100 calories.

Top 5 ground cereals with least amount of vitamin b12 per 100 calories are:

  1. Barley flour or meal
  2. Barley malt flour
  3. Whole-groat Buckwheat Flour
  4. Whole-grain Yellow Corn Flour
  5. Whole-grain Yellow Cornmeal