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Cereals
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082

Vitamins in Top 20 Ground Cereals with the highest Vitamin E content per 100 kcal

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin E per 100 calories.

Top 5 ground cereals with most amount of vitamin e per 100 calories are:

  1. Dark Rye Flour
  2. Medium Rye flour
  3. Light Rye Flour
  4. Whole-grain Wheat Flour
  5. Partially Debranned Oat Flour